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Weight loss-- foods to always, sometimes & never eat

Weight loss-- foods to always, sometimes & never eat

I am very happy to announce that my new weight loss book “Want to lose weight? Stop dieting!” will be going to the printer soon! More details to follow.
Speaking of weight loss, as a nutritionist one of the most common questions I get is, “What should I be eating to lose weight?”
Feb 27, 2017 2 comments

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Could this substance be the fountain of youth?

Could this substance be the fountain of youth?

It’s been said that there are two certainties in life—death, and taxes.  I say there are three—death, taxes, and AGING!
But many people think that our golden years are destined to be plagued with sickness, disease, and physical limitations.


Absolutely not!

Feb 26, 2017 0 comments

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Fats—what to eat, what to avoid

Fats—what to eat, what to avoid

There is probably no diet topic in the world that causes more confusion than fats, and it’s abundantly clear that people are still terrified of them.

Feb 23, 2017 0 comments

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An awesome recipe—Cream of Tomato Soup

An awesome recipe—Cream of Tomato Soup

Here is a recipe for an easy-to-make soup that is pleasing to both vegetarians and meat eaters alike, and will warm you on these cold winter nights!

Feb 16, 2017 0 comments

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Shocking facts about food allergies

Shocking facts about food allergies

When the subject of a food allergy comes up, most people think that it’s something you’re born with and all you need to do is stay away from the offending food.

Well, it’s not quite as simple as that.

Feb 09, 2017 8 comments

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A sneaky cause of your excess weight

A sneaky cause of your excess weight

Most people realize that if they eat too much and exercise too little, they’ll soon have to lie on their bed to zip their jeans.

But there is another sneaky factor behind weight gain that most people aren’t aware of….

Toxins in your body! 

Jan 31, 2017 2 comments

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