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Beyond BO—what sweating really means!

Beyond BO—what sweating really means!

  I ran 10.25 miles yesterday morning and to say I was sweaty afterwards is a bit of an understatement. As a matter of fact, my son (who turns 22 years old today!) looked at my running shirt that was literally dripping and said laughingly, “Nice, Mom.  You going to wear that to the office today?”  (Wise guy.) All kidding aside, whether we like it or not, everyone sweats from time to time and that’s...

May 06, 2020 0 comments

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A little-known cause of numerous health problems

A little-known cause of numerous health problems

  In case you haven’t noticed, I am dedicated to helping people achieve better health in natural ways. But that doesn’t mean I’ve always been the picture of health myself. Quite the opposite, actually! But I consider my own ill health of the past to be “serendipitous” because it prepped me VERY well to be able to help YOU! Here’s what I mean—let me walk you through my “sickness puzzle” from my early 20s because...

Apr 14, 2020 4 comments

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Why you’re always hungry (and how to stop it!)

Why you’re always hungry (and how to stop it!)

  In the midst of the Coronavirus quarantines, there is an abundance of memes popping up on social media making jokes about people eating constantly out of boredom. But for some people, being hungry all the time is no laughing matter and has nothing to do with staying home—it’s their reality. If that includes you, here are some surprising reasons why your inner dinner bell might be clanging way too often…and how you can help...

Apr 08, 2020 5 comments

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The #1 reason we’re sick, fat and dying younger

The #1 reason we’re sick, fat and dying younger

  According to the Centers for Disease Control and Prevention (CDC), the US currently spends about $3.5 trillion every year on healthcare—that’s about two and one half times more per capita than any other developed nation. You’d think that would translate into 330 million healthy citizens, but you would be wrong.  Americans are getting sicker and fatter by the day, and rank an alarming 49th in the world for life expectancy! There are many factors...

Mar 09, 2020 2 comments

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10 smart tips for a longer, healthier life

10 smart tips for a longer, healthier life

  As much as I would like to say otherwise, despite all our scientific and medical “advances,” we’ve reached a very dismal point in our human existence. For the first time ever, children of today are not expected to live as long as their parents did. There are many factors that are contributing to this grim fact—overuse of pharmaceuticals, environmental toxins, degradation of our food supply, and unhealthy lifestyle habits are some of the major...

Mar 05, 2020 3 comments

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Kelly Ripa does this to feel good—do you?

Kelly Ripa does this to feel good—do you?

  When it comes to diet crazes, nobody outdoes Hollywood! Celebrities embrace a seemingly endless variety of fads, all claiming to be the Holy Grail of diets, and people mimic them, hoping to achieve the same results (aka look like a star). But ultimately, the fad eventually fades into the abyss of old has-been diet crazes. That’s why an article I recently read about the TV talk show hostess Kelly Ripa was so REFRESHING! In...

Feb 28, 2020 0 comments

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