4 Reasons you can’t lose weight (or gain back what you lose)
I just read an article written by an MD talking about weight loss. She mentioned that according to a recent poll, 72 percent of Americans want to lose weight, aiming for an average of about 40 pounds. What makes this challenging, she states, is that only 14 percent of people who have lost weight have been able to keep it off for more than five years. But then the rest of the article suggests...
Enjoy the holidays without guilt! (Plus, a delicious recipe)
Christmas and New Year’s are truly the most wonderful time of year when we count our blessings and spend cherished time with loved ones and friends. It’s a time for Christmas trees, cards, twinkling lights, wreaths, presents and… Lots of FOOD! Yes indeed, the holidays usually present several opportunities to indulge in foods and beverages that are not-so-great for your health (or your waist). But never fear! Because you CAN enjoy some tasty holiday...
Butter or margarine? Which is healthier?
It’s been said that if you repeat a lie often enough, people will believe it. I see this playing out all the time in my career as a nutrition coach, especially when the subject of fats comes up with my clients. I am reminded time and again that the average person is completely clueless about fats, particularly when it comes to butter and margarine. But the thing is, it’s not really their fault! Instead,...
Craving carbs? Here’s how to finally stop!
The health issues that my clients discuss with me truly run the gamut, but by far the most common concern I hear is: HOW CAN I STOP CRAVING CARBS?!! Carb cravings are especially challenging this time of year when you are surrounded by Thanksgiving pies, dinner rolls, homemade breads, and Christmas cookies and candy. But never fear! Because you CAN break your carb craving cycle. Here is what you need to know: Know the...
This may be the most overlooked measure of health
There are several key measures or values that indicate things about your health and whether there may be an issue brewing. Anytime you step into a doctor’s office you will see this in action. You will likely have your heart rate and blood pressure measured, your temperature taken, and the most dreaded one of all—stepping on the scale to get your weight. But there is another measure that 99.9 percent of doctors do not...
Don’t be bamboozled by this “healthy” alternative
You’ve probably heard me say this 1,000 times, but I’m going to make it 1,001 times: The farther you venture away from Nature with what you eat, the less nutritious (and more harmful) it is to your body. This is especially true when it comes to a current “fake food” craze that is growing in popularity… The Impossible Burger! Here’s what the Impossible Burger is really all about, and why you shouldn’t get fooled...
Recent Post
-
-
-
Butter or margarine? Which is healthier?
Dec 08, 2022 -
Craving carbs? Here’s how to finally stop!
Nov 30, 2022 -
This may be the most overlooked measure of health
Nov 21, 2022 -
Don’t be bamboozled by this “healthy” alternative
Nov 18, 2022
Don't Take Our Word For it! Here's What Our Customers Think:
-
“Wouldn't be without your products, used to drink a bottle of Maalox a day now don't touch antacids. ” - Larry A.
-
“I absolutely love Super Shield Probiotic. It has controlled my diagnosed ulcerative colitis for years with no meds. ” - Robert
-
“Your online service rep was fantastic. She helped me find the best price and a coupon. I have used your product for a number of years and depend on it for gut support. ” - Susan H.
