Hate to exercise? This will make it easier for you
If you are doing ANY form of exercise (and I hope you are because NOTHING is better for your health and losing or maintaining your weight!) then you’ll want to get the biggest bang for your workout buck. Well, in addition to eating nutritious foods (more on that below), getting proper sleep and drinking enough water, another helpful idea is emerging to boost your efforts. Probiotics!
- Tags: Active Living, Exercise, Healthy Living, Probiotic
The best way to detox
If you were to do an internet search for “detox” or “cleanse,” the results you’d get would number into the hundreds of millions. Detoxing and cleansing the body is BIG business, with a wide variety of products and protocols to choose from, including juices, fasts and special diets.
- Tags: Exercise, Healthy Living, Toxins
Eating fast food is OK if you do this
You probably realize that having a fast food diet combined with being a couch potato is a pretty sure path to aging and disease. But you may be surprised to learn that research has shown regular exercise may undo the effects of an unhealthy diet!
- Tags: Exercise, Healthy Eating, Healthy Living
A special message from Sherry
I would like to share a heartfelt moment in my life with you today, as well as give you a very special and important message from me personally. Last Friday I was promoted to 4th-degree black belt in Okinawan Goju-Ryu karate. As such, my title is no longer Sensei Sherry but Renshi Sherry, meaning master instructor.
- Tags: Exercise, Healthy Living
This is our new “normal?”
I don’t judge when people tell me the health atrocities they think are OK or normal because they have been carefully conditioned into thinking how they do. But we’re at a point in our existence where things are about as ABNORMAL as they can get.
- Tags: Disease, Exercise, General Health, Healthy Living, Immune Health
Are you guilty of these common exercise blunders?
If you are getting on the exercise bandwagon, congratulations--you couldn’t do anything better for good health and weight loss!
But BEWARE.
- Tags: Exercise, Healthy Living
Recent Post
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Hate to exercise? This will make it easier for you
Jan 23, 2018 -
The best way to detox
Jan 12, 2018 -
Eating fast food is OK if you do this
Jan 09, 2018 -
A special message from Sherry
Aug 17, 2017 -
This is our new “normal?”
Aug 16, 2017 -
Are you guilty of these common exercise blunders?
Jun 22, 2017
Don't Take Our Word For it! Here's What Our Customers Think:
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“I absolutely love Super Shield Probiotic. It has controlled my diagnosed ulcerative colitis for years with no meds. ” - Robert
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“Your online service rep was fantastic. She helped me find the best price and a coupon. I have used your product for a number of years and depend on it for gut support. ” - Susan H.
