This “attitude” can cause disease and early death
I'd like to talk to you today about a certain “attitude” that affects millions of people and leads to a variety of serious health problems and even early death. I’ll call it “I-hate-to-exercise-itis!” I swear some people would rather lie in a bed of spiders and snakes than to work up a good sweat on a regular basis. And that's a shame because regular exercise has SO many outstanding health benefits! Here are 10...
Could this be the fountain of youth?
It’s been said that there are two certainties in life—death and taxes. I’ll add another one onto that. AGING! Time marches on for all of us, and eventually our bodies show the effects of getting older. But the good news is you can help S L O W down the aging process and encourage better physical health as well as a more youthful appearance! Let’s take a look at what aging really is, and...
- Tags: Active Living, Aging, Anti-aging, Exercise, Healthy Eating, Healthy Living
Avoid the leading cause of lifelong disability
Sadly, someone very special to me recently suffered a stroke and is now undergoing surgery…so I was inspired to raise awareness here. Also known as cerebral vascular accident (CVA), a stroke is very scary because it’s not like your brain taps you on the shoulder and says, “Hey—I’m getting less blood up here and that ain’t good.” Here is the scoop on this condition that is the number 5 cause of death in the...
- Tags: Exercise, Healthy Eating, Stroke, Vitamin D
The taboo subject that most people dread
Alas, when the word exercise comes up, the excuses come out!
Many people claim to "not have the time." Yet they can tell you what happened on Criminal Minds or NCIS each week. The sad thing is, most excuse-makers also happen to be overweight, sick and medicated.
An important message about your health
Enjoy your vacation without gaining an ounce!
Aruba is one of my favorite places in the whole world. I’ve been to other lovely tropical places—the US Virgin Islands, Hawaii, Mexico, the Bahamas—but nothing beats Aruba’s beauty, local community and incredibly friendly people.
Recent Post
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This “attitude” can cause disease and early death
Jun 24, 2019 -
Could this be the fountain of youth?
Feb 11, 2019 -
Avoid the leading cause of lifelong disability
Jan 18, 2019 -
The taboo subject that most people dread
Oct 22, 2018 -
An important message about your health
Oct 17, 2018 -
Enjoy your vacation without gaining an ounce!
Aug 08, 2018
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