Finally get the flat stomach you’ve always wanted!
We’ve learned a lot in the last 36 years or so, and that includes the fact that sit-ups do absolutely nothing to get rid of belly fat. You’ll build abdominal muscles of steel, but the stubborn blubber on top of them will remain a part of you.
The worst (and best) ways to lose weight
A close friend recently reported to me that her doctor was concerned that her blood pressure was slightly elevated. He was quick to recommend medication, but my friend said, “I think if I just lose some weight, I’ll be fine,” so the doctor agreed to let her try. This is where it gets juicy.
6 Factors that cause early death—and how to stop them
Here are 6 of the most significant (controllable) factors that cause early death. See how many of them apply to you, and how you can stop their harmful effects.
And quite likely live a longer life as a result!
And quite likely live a longer life as a result!
- Tags: Exercise, General Health, Healthy Living, Immune Health, Sugar, Toxins, Vitamin D
Hate to exercise? This will make it easier for you
If you are doing ANY form of exercise (and I hope you are because NOTHING is better for your health and losing or maintaining your weight!) then you’ll want to get the biggest bang for your workout buck. Well, in addition to eating nutritious foods (more on that below), getting proper sleep and drinking enough water, another helpful idea is emerging to boost your efforts. Probiotics!
- Tags: Active Living, Exercise, Healthy Living, Probiotic
The best way to detox
If you were to do an internet search for “detox” or “cleanse,” the results you’d get would number into the hundreds of millions. Detoxing and cleansing the body is BIG business, with a wide variety of products and protocols to choose from, including juices, fasts and special diets.
- Tags: Exercise, Healthy Living, Toxins
Eating fast food is OK if you do this
You probably realize that having a fast food diet combined with being a couch potato is a pretty sure path to aging and disease. But you may be surprised to learn that research has shown regular exercise may undo the effects of an unhealthy diet!
- Tags: Exercise, Healthy Eating, Healthy Living
Recent Post
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Finally get the flat stomach you’ve always wanted!
Feb 28, 2018 -
The worst (and best) ways to lose weight
Feb 12, 2018 -
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Hate to exercise? This will make it easier for you
Jan 23, 2018 -
The best way to detox
Jan 12, 2018 -
Eating fast food is OK if you do this
Jan 09, 2018
Don't Take Our Word For it! Here's What Our Customers Think:
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“Wouldn't be without your products, used to drink a bottle of Maalox a day now don't touch antacids. ” - Larry A.
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“I absolutely love Super Shield Probiotic. It has controlled my diagnosed ulcerative colitis for years with no meds. ” - Robert
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“Your online service rep was fantastic. She helped me find the best price and a coupon. I have used your product for a number of years and depend on it for gut support. ” - Susan H.
