Eating fast food is OK if you do this
- Tags: Exercise, Healthy Eating, Healthy Living
A special message from Sherry
- Tags: Exercise, Healthy Living
This is our new “normal?”
- Tags: Disease, Exercise, General Health, Healthy Living, Immune Health
Are you guilty of these common exercise blunders?
If you are getting on the exercise bandwagon, congratulations--you couldn’t do anything better for good health and weight loss!
But BEWARE.
- Tags: Exercise, Healthy Living
How to (finally) stick with an exercise program
Today is National Running Day so it’s a good day to talk about not only running but exercise in general! I just heard you grunt, sigh and roll your eyes. Come on, let’s face it—exercise has SO many health benefits that cannot be disputed, and if you want anything that resembles good health, it is a must!
- Tags: Exercise, Healthy Living
Why the Body Mass Index (BMI) is useless
The Body Mass Index (BMI) was designed to take a defined look at someone's height and weight to assess overweight and obesity.
A BMI of less than 18.5 is considered underweight; 18.5-24.9 is normal; 25.0 – 29.9 is overweight and 30.0 or greater is obese.
Recent Post
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Eating fast food is OK if you do this
Jan 09, 2018 -
A special message from Sherry
Aug 17, 2017 -
This is our new “normal?”
Aug 16, 2017 -
Are you guilty of these common exercise blunders?
Jun 22, 2017 -
How to (finally) stick with an exercise program
Jun 07, 2017 -
Why the Body Mass Index (BMI) is useless
Apr 13, 2017
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