The taboo subject that most people dread
Alas, when the word exercise comes up, the excuses come out!
Many people claim to "not have the time." Yet they can tell you what happened on Criminal Minds or NCIS each week. The sad thing is, most excuse-makers also happen to be overweight, sick and medicated.
An important message about your health
Enjoy your vacation without gaining an ounce!
Aruba is one of my favorite places in the whole world. I’ve been to other lovely tropical places—the US Virgin Islands, Hawaii, Mexico, the Bahamas—but nothing beats Aruba’s beauty, local community and incredibly friendly people.
Why you should ditch sports and energy drinks
Over the last decade or so as it’s become blatantly obvious that soda is a health abomination and consumption of it has decreased, beverage companies have scrambled to replace lost profits with something that can appeal to more health-conscious buyers.
The solution? Sports drinks of course!
This has beat smoking as our #1 health wrecker
But for the first time in history smoking has been surpassed by another health wrecker that affects people of all ages.
Thinking about exercise is as effective as doing it!
Apparently, researchers observed 2 groups of people for 4 weeks, telling one group to imagine they were exercising, while the other group could daydream as they wished.
After the 4 weeks the exercise dreamers were allegedly physically and mentally stronger.
- Tags: Exercise, Healthy Living
Recent Post
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The taboo subject that most people dread
Oct 22, 2018 -
An important message about your health
Oct 17, 2018 -
Enjoy your vacation without gaining an ounce!
Aug 08, 2018 -
Why you should ditch sports and energy drinks
Jul 30, 2018 -
This has beat smoking as our #1 health wrecker
Jul 11, 2018 -
Thinking about exercise is as effective as doing it!
May 16, 2018
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