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Hate to exercise? This will make it easier for you

Hate to exercise? This will make it easier for you

If you are doing ANY form of exercise (and I hope you are because NOTHING is better for your health and losing or maintaining your weight!) then you’ll want to get the biggest bang for your workout buck.   Well, in addition to eating nutritious foods (more on that below), getting proper sleep and drinking enough water, another helpful idea is emerging to boost your efforts.  Probiotics!
Jan 23, 2018 0 comments

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What you don’t know about flu shots

What you don’t know about flu shots

You can tell that fall is here because all the local pharmacies have huge signs telling you to “GET YOUR FLU SHOT!”  Although most doctors and pharmacies push flu shots as your best protection against the flu, the actual statistics say otherwise.  Let’s take a closer look at what you probably don’t know, but must know, about flu shots.
Oct 12, 2017 0 comments

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How to mix medications & probiotics

How to mix medications & probiotics

One of the questions about Super Shield multi-strain probiotic formula that I get very frequently when I speak at health conferences and in emails is:  "I take medications. Can I still take Super Shield?"  The answer most times is yes--with very few exceptions, probiotics and medications DO mix. As a matter of fact, in many cases, it's very wise to take probiotics while on medications!
Aug 28, 2017 1 comment

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You need these now more than ever!

You need these now more than ever!

Research continues to uncover all the growing ways your gut microbiome controls your physical AND mental health.  Here are just a few of the vital roles it plays:

Jul 19, 2017 1 comment

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Bloated?  Here’s how to get relief fast!

Bloated? Here’s how to get relief fast!

One out of four of us has some type of digestive problem, and right up there among the top is bloating!  Although it tends to affect women more often, bloating is a very common condition that causes misery for millions of people.

May 11, 2017 0 comments

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The answer to a very important question

The answer to a very important question

At a recent local women’s business association meeting, two ladies came up to me and said, “Be honest.  What’s the hype about probiotics?  Are they really necessary and do they make a difference?”  I told them I was happy to honestly tell them what they needed to know about probiotics, and here is what I said:

May 02, 2017 0 comments

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