Got meds? Read this before you take them today.
I have never heard of this before, but apparently October is National Talk About Prescriptions Month. Good, because I have a lot to say about that subject, so I’ll jump right in. Although there are times when medications are necessary, as a society (especially here in the US) we’ve gone WAAAY overboard and are increasingly relying on drugs to “create health” for us. The numbers prove it. Currently the CDC reports that 82 percent...
What your sweat says about you!
I recently passed a mixed martial arts (MMA) test for advanced green belt (the next level is brown belt!) and to say I was sweaty afterwards is a huge understatement. I was telling all of my fellow MMA students after the test how my nickname in my prior 19 years of karate used to be “Sweaty Betty” and they got a big kick out of that! All kidding aside, whether we like it or...
Trouble sleeping? Don’t do this!
Back in the early 70s when I was a kid there was a song by the 5th Dimension called “(Last night) I didn’t get to sleep at all,” sung beautifully by the immensely talented Marilyn McCoo. While the idea behind the song is her inability to sleep because her love interest was on her mind, one line of the song that is particularly intriguing is the one where she sings, “The sleeping pill I...
- Tags: Healthy Living, Immune Health, Medications, Sleep
The shocking truth about prescription drug use
As I walked by the pharmacy counter in my local grocery store recently, I noticed that the line to pick up prescriptions was longer than any of the food check-out lines. That should tell you something. Now, certainly medications are needed at times, but when it gets to the point where most of us are drugged every single day, many times taking multiple medications, something is seriously wrong. And a big force behind this...
If you have a decent diet, do you need a multi-vitamin?
Now there is a good question that does not have a simple answer! It used to be that most people who had a “balanced diet” did not have much of a need for a multi-vitamin, since they would usually get what their bodies needed from their foods. Multi-vitamins were primarily for people whose diets were less-than-stellar, or perhaps people who for a variety of reasons were not able to fully absorb or use nutrients...
Don’t be hoodwinked by this trick
There is a dangerous trend that is exploding before our very eyes and the problem with that is so many people are caught up in it that they don’t even realize they are being hoodwinked. I’m talking about fear-based medicine. Over the last several decades we’ve seen the marketing of pharmaceutical products go from merely a recommendation or an option to YOU MUST DO THIS OR YOU WILL DIE! Yet when you take a...
Recent Post
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Got meds? Read this before you take them today.
Oct 16, 2023 -
What your sweat says about you!
Oct 02, 2023 -
Trouble sleeping? Don’t do this!
Jul 31, 2023 -
The shocking truth about prescription drug use
Jun 21, 2023 -
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Don’t be hoodwinked by this trick
Aug 24, 2022
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