Yes- carb addiction is very real (and how to stop it)
People who brake for breads, dream about donuts, plead for pasta, swoon for sweets or cave for crackers are sometimes humorously referred to as “carb-o-holics.”
Unfortunately, there’s a lot of truth behind that expression.
Although there have been conflicting opinions about this in the past, the fact is, carbohydrate addiction is VERY real.
Here is what you must know about it—and how to release its hold on you.
Unfortunately, there’s a lot of truth behind that expression.
Although there have been conflicting opinions about this in the past, the fact is, carbohydrate addiction is VERY real.
Here is what you must know about it—and how to release its hold on you.
5 simple steps to vibrant health and a long life
What are the most important things I should be doing to stay healthy and live a long life?
Here’s what I have to say about that—first you need to:
Enjoy your vacation without gaining an ounce!
As you are reading this right now, I am 35,000 feet in the air on my way to Aruba.
Aruba is one of my favorite places in the whole world. I’ve been to other lovely tropical places—the US Virgin Islands, Hawaii, Mexico, the Bahamas—but nothing beats Aruba’s beauty, local community and incredibly friendly people.
Aruba is one of my favorite places in the whole world. I’ve been to other lovely tropical places—the US Virgin Islands, Hawaii, Mexico, the Bahamas—but nothing beats Aruba’s beauty, local community and incredibly friendly people.
Always hungry? Here’s why (and how to stop it)
I used to work with a guy who had a HUGE appetite (and as you might expect, a matching body frame). I remember him saying to me once at a party, “Sherry, I never get full—I just stop eating.” While we all laughed at the time, it’s really not a laughing matter for many people.
Fatigued? Always sick? Moody? This may be why
Have you recently seen a doctor for any of these symptoms?
- Exhaustion
- Cravings for sweets or starches
- Bad breath or body odor
- Persistent cough, sore throat
- Brain fog
- Mood swings
- Joint pain
- Loss of sex drive
- Chronic sinus and allergy issues
- Gas, bloating, heartburn or constipation
- Weak immune system functioning/repeated infections
- Tags: Candida, General Health, Healthy Eating, Immune Health
It’s time for the truth: Statins don’t work
I’ve been long beating the drum about the fact that the benefits of statin treatment have been grossly exaggerated, while the harmful side effects have been severely downplayed and brushed under the rug. Well, now increasing numbers of studies are finally proving it.
- Tags: Cholesterol, Healthy Eating, Heart Health, Medications, Statins
Recent Post
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5 simple steps to vibrant health and a long life
Aug 10, 2018 -
Enjoy your vacation without gaining an ounce!
Aug 08, 2018 -
Always hungry? Here’s why (and how to stop it)
Aug 01, 2018 -
Fatigued? Always sick? Moody? This may be why
Jul 31, 2018 -
It’s time for the truth: Statins don’t work
Jul 25, 2018
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