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4 Ways to slow aging and prevent disease

4 Ways to slow aging and prevent disease

  What if I told you that aging, heart disease, cancer, Alzheimer's disease, Parkinson's disease, Type II diabetes, cataracts and arthritis are all caused or worsened by the same health-wrecking "monster?"  This creature is inside all of us, and it isn't always a bad guy...but when it's allowed to get out of control for a long enough period of time it will unleash its wrath.  Then your health can begin to crumble and/or you start...

Jan 23, 2024 0 comments

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These are even deadlier than you ever thought

These are even deadlier than you ever thought

  I have a confession to make.  I am a people watcher.  Not in a weird, stalking way, but instead I take every opportunity I can get to observe people’s behaviors, especially as they relate to food.  So, as you can guess, when I am at the grocery store, I’m looking in everyone’s carts and observing obvious signs of illness in the shopper.  I have got to tell you, with very few exceptions, when I...

Jan 09, 2024 1 comment

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This could be Nature’s perfect nutrient—do you get enough?

This could be Nature’s perfect nutrient—do you get enough?

  A study was conducted by Harvard researchers that established 12 risk factors that were considered to be preventable causes of death.  As you would expect, high blood pressure and smoking were ranked up at the top.  But coming in at a noteworthy number 6 was an Omega-3 fatty acid deficiency!  That may surprise you, but when you look at the many ways Omega-3 fatty acids support your health, it becomes clear that being without...

Jan 04, 2024 1 comment

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This bad advice is still being parroted by health experts

This bad advice is still being parroted by health experts

  I recently saw an article on Facebook that talked about harmful foods that people should avoid.  Of course that caught my attention, and I wanted to see what this doctor saw as “harmful” and why, so I read on.  I agreed with the first few items—soda, processed foods and artificial sweeteners.    Good going so far!  Especially with artificial sweeteners, since I know they are still being pushed by many in the health field as...

Dec 27, 2023 5 comments

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Don’t get caught up in this hype!

Don’t get caught up in this hype!

  When it comes to selling, one of the oldest tricks in the book is to create an urgent need or problem, then magically provide (i.e.: sell) the solution to said problem.  Note that I used the word create here, because many times the need for a specific product is just not there, so the customer must be convinced (or scared into thinking) they need it.  At the same time, if other competing products can...

Dec 13, 2023 1 comment

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You’ll enjoy this health self-assessment

You’ll enjoy this health self-assessment

  Modern mainstream medicine is symptom-focused, meaning sickness and disease are seen as some mysterious thing that pops up, and the standard answers are drugs that mask the symptoms or surgery.  It wasn’t always this way.  Up until about 150 years ago, sickness was viewed as the result of an imbalance or deficiency in the body, and efforts were directed to correct the underlying situation. But this change in the focus of medicine (largely due...

Dec 05, 2023 0 comments

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