Can’t sleep? This may be why.
According to the Center for Advancing Health (CFAH), up to 70 million American adults have some type of sleep disorder. That’s about one out of four of us! Now, it’s normal for most people to have an occasional poor night’s sleep. Things like stress, congestion and coughing from a cold, nighttime storms, or even the neighbor’s dog barking at night can interrupt our sleep. But 70 million of us have a sleep disorder—meaning that...
- Tags: Healthy Eating, Healthy Living, Sleep
6 Steps to a longer, disease-free life
I’m going to be blunt this morning. If you are interested in living a longer, disease-free life, our modern healthcare system is not the way to do it. I thought of this on Wednesday as I was walking into a local medical center for my annual GYN exam. Practically everyone around me in the lobby was overweight, or could barely walk without difficulty, or looked like they were at death’s door. And of course,...
- Tags: Energy, Exercise, General Health, Healthy Eating, Healthy Living
10 Sneaky signs of poor digestion
15% off storewide sale continues! When most people think of “digestive problems,” images of heartburn, burping, gas, bloating, belching and constipation typically come to mind. But sometimes poor digestion doesn’t come out as typical digestive symptoms! Instead shortcomings in your digestion can manifest themselves in ways that you would never connect to your GI tract! Here’s what I mean—these are 10 sneaky signs of insufficient digestion that you should start paying attention to, along with...
Take care of this—you can’t live without it
15 percent off storewide sale continues! Oftentimes someone who has been diagnosed with a sickness or disease will say that their illness "just came out of nowhere." Trust me, nothing could be farther from the truth. Sickness and disease very often develop gradually over time, and they take great care to seek out a nice, cozy home where they can wreak their havoc, preferably undisturbed. And one of the most significant factors that will...
Why are people everywhere losing it?
While it’s a good idea to be informed, I’ve got to say that it’s getting harder and harder to see what’s going on in our world and not feel horrified or frightened. For example, I just saw that three security guards at a Staten Island, NY hospital were slashed with a sharp object and nurses were attacked (with one being bitten) Sunday morning around 4am. The attacks were apparently carried out by a 19-year-old...
How to keep your brain sharp into your golden years
In our society today, sadly many health issues are accepted as “normal” consequences of aging. These include impaired hearing, weight gain, arthritis, reduced stamina, constipation, and the one that is probably feared the most… mental impairment ! As in, forgetfulness, dementia, “CRS disease.” But the thing is, NONE of these issues are “normal” and certainly are not a “given” as we age! The reason they rear their ugly heads as we get older is...
- Tags: Brain Health, Healthy Eating, Healthy Living
Recent Post
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Can’t sleep? This may be why.
Apr 15, 2024 -
6 Steps to a longer, disease-free life
Apr 12, 2024 -
10 Sneaky signs of poor digestion
Mar 22, 2024 -
Take care of this—you can’t live without it
Mar 18, 2024 -
Why are people everywhere losing it?
Mar 04, 2024 -
How to keep your brain sharp into your golden years
Mar 01, 2024
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