Years ago, I spoke at an anti-aging health conference and hosted a booth in the exhibitors’ hall. As attendees stopped by to ask questions, one thing became clear very quickly: many people were searching for their fountain of youth through surgical procedures.
While there’s nothing wrong with wanting to look your best, when cosmetic procedures begin to limit natural facial movement—or drastically alter appearance—it’s often a sign that things have gone a step too far.
The good news? There are many powerful, natural ways to slow aging and feel more youthful—without expensive, risky, or irreversible procedures.
Below are 10 science-backed, holistic strategies to help you fight aging from the inside out.
1. Maintain Healthy Vitamin D Levels
Vitamin D is one of the most important nutrients for healthy aging.
It helps:
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Regulate blood sugar and insulin levels
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Support cardiovascular and immune health
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Maintain strong bones, teeth, and gums
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Support hormone balance
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Aid learning, memory, and concentration
Unfortunately, vitamin D deficiency is extremely common—especially as we age, since older skin produces less vitamin D from sunlight.
Supplementing with a comprehensive formula like Optimum DK Formula with FruiteX-B can help maintain optimal levels. This formula combines vitamin D3 with vitamins K1 and K2 plus boron—nutrients that work synergistically to support bone, heart, and immune health.
2. Enjoy a Cup of Coffee (In Moderation)
Yes—you read that right.
Research shows that caffeine from coffee may help counteract inflammatory metabolites associated with aging. Caffeinated teas appear to offer similar benefits.
That said, moderation matters. Coffee is acidic, so excess consumption can create other issues.
Smart coffee tips:
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Choose organic coffee when possible
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Brew using a stovetop percolator (it really does make incredible coffee)
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Skip refined sugar—use stevia if needed
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Add real cream if desired
3. Make Bone Broth a Staple
Bone broth earned its popularity for good reason.
In addition to being low in calories and filling, bone broth supports:
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Joint health
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Gut integrity
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Skin elasticity
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Immune function
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Natural detoxification
Here’s a simple, nourishing recipe inspired by my Great Taste No Pain system:
Crock Pot Chicken Bone Broth
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Bones from 2 whole chickens
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3 stalks celery, chopped
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3 large carrots, chopped
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3 cloves garlic, chopped
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1 medium onion, quartered
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2 tbsp raw, unfiltered apple cider vinegar (with the “mother”)
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1 handful fresh parsley
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1 sprig fresh thyme
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1 bay leaf
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1 tsp salt
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12 cups filtered water
Place all ingredients into a 12-quart crock pot. Cover and cook on low for 15 hours. Strain and store in the refrigerator or freezer.
4. Supplement with Omega-3 Essential Fatty Acids
Omega-3s—specifically EPA and DHA—play a key role in slowing cellular aging.
They support:
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Heart health
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Joint comfort
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Brain and memory function
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Healthy cholesterol and blood pressure levels
A high-quality fish oil supplement like VitalMega-3 provides 1,200 mg of omega-3s per two-capsule serving, including EPA and DHA in the expert-recommended 3:2 ratio.
5. Drink Enough Water
Most people are chronically dehydrated.
If you only drink water to swallow supplements—or your urine is dark yellow later in the day—it’s time to hydrate.
Water:
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Keeps skin hydrated and supple
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Delivers nutrients to skin cells
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Flushes out waste products that contribute to dullness
Hydration guideline: Aim for half your body weight in ounces of filtered water daily. Add fresh lemon or lime for flavor if desired.
6. Move Your Body Regularly
Exercise is one of the most powerful anti-aging tools available.
It helps:
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Remove toxins
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Strengthen the heart
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Improve digestion and sleep
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Lower blood pressure
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Maintain a healthy weight
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Reduce joint pain by strengthening muscles
And no—it’s never too late to start. Walking, swimming, stretching, or strength training all count. Just get your doctor’s OK and begin.
7. Use a Vitamin C Cream
Skip the overpriced department store creams.
Vitamin C creams can significantly reduce the appearance of fine lines and wrinkles by supporting collagen production.
Look for formulas containing 10% vitamin C. I’ve personally used Avalon Organics for years, though there are many quality options available.
8. Quit Smoking
Nothing accelerates aging faster than smoking.
Smoking:
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Restricts blood flow to the skin
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Deprives skin of oxygen and nutrients
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Damages collagen and elastin
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Causes premature wrinkles and sagging
If you smoke, seek out cessation programs or aids and take that powerful step toward healthier aging.
9. Eat a Diet Rich in Antioxidants and Fiber
Healthy skin reflects internal health.
Nutrients like vitamins A, C, and E—along with zinc, selenium, and fiber—help protect skin and remove waste products that contribute to aging.
Diets high in processed foods, seed oils, soda, and fast food almost guarantee dull skin and accelerated aging.
Focus on real, whole foods, especially fresh fruits and vegetables, to nourish your skin from within.
10. Consider BHRT for Menopause or Andropause
Bio-identical hormone replacement therapy (BHRT) differs from synthetic hormones by mimicking the body’s natural hormone structure.
BHRT may help restore proper communication between tissues and organs—supporting vitality, balance, and youthful energy.
As BHRT becomes more widely available, finding an integrative practitioner is easier than ever.
Start Aging on Your Own Terms
By making small, intentional changes today, you can support graceful aging for years to come—without surgery or harsh interventions.
To your health,
Sherry Brescia
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