Are you guilty of these common exercise blunders?
If you are getting on the exercise bandwagon, congratulations--you couldn’t do anything better for good health and weight loss!
But BEWARE.
- Tags: Exercise, Healthy Living
The incredible shrinking brain nutrient
I'm going to go out on a limb here and say that most people would not want to deliberately harm their brain. Well, the problem is the average person is doing EXACTLY that--hurting their brain and greatly compromising its ability to function--day in and day out.
Rates of this “silent” disease are increasing
If you are an adult living in America chances are good you are or soon will be hosting a sneaky, silent disease that lies dormant, but can eventually rear its ugly head and leave you flat on your back (or on the operating table). I’m talking about diverticulitis. Here’s what you need to know about this “silent” condition that is anything BUT silent when it strikes you.
Is this the secret to being thin for life?
Currently, about seven out of 10 of us are overweight or obese…so naturally, the medical and scientific communities are scrambling to figure out why and studying practically everything from food to environmental factors to whether someone scratches their backside when they wake up.
An important phone call you must make today
Today is National Call Your Doctor Day. I’m usually cynical about these “National” days because many of them seem pointless or downright silly. But the message behind today’s is rather important. Many women tend to take care of everyone else around them and ignore their own health, sometimes to their detriment.
- Tags: Healthy Living
A vital heart health nutrient—but you need the right kind
Unless you’ve been living under a rock lately, you’ve probably heard that Omega-3 essential fatty acids are important for heart health. But you may be in for a surprise because recent evidence shows Omega-3s are even more impressive than we thought… But the key is, you have to make sure you’re getting the right kind.
Recent Post
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Are you guilty of these common exercise blunders?
Jun 22, 2017 -
The incredible shrinking brain nutrient
Jun 20, 2017 -
Rates of this “silent” disease are increasing
Jun 15, 2017 -
Is this the secret to being thin for life?
Jun 14, 2017 -
An important phone call you must make today
Jun 13, 2017 -
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