How your healthy diet could be making you sick
If you have a healthy diet, the last thing you would suspect is that your diet could be making you sick! But sadly, that may very well be the case. Especially if you eat a lot of foods that are high in lectins.Here’s the scoop on lectins, and why they are problematic for some people—maybe even you?
- Tags: Healthy Living, Lectins
This increases your heart disease AND Alzheimer’s risk!
There is a sneaky little culprit floating around in your blood that, when allowed to build up, can increase your risk of heart disease.
Unfortunately, it’s also looking like this same little perpetrator has been linked to Alzheimer’s too.
Unfortunately, it’s also looking like this same little perpetrator has been linked to Alzheimer’s too.
- Tags: Aging, Alzheimer's, Anti-aging, Healthy Eating, Heart Health
The 10 worst inflammatory foods you should avoid
We are an inflamed society and have the disease statistics to prove it! Chronic inflammatory conditions like heart disease, cancer, and autoimmune diseases are responsible for 7 out of 10 deaths in the US each year.
A special message from Sherry
I would like to share a heartfelt moment in my life with you today, as well as give you a very special and important message from me personally. Last Friday I was promoted to 4th-degree black belt in Okinawan Goju-Ryu karate. As such, my title is no longer Sensei Sherry but Renshi Sherry, meaning master instructor.
- Tags: Exercise, Healthy Living
This is our new “normal?”
I don’t judge when people tell me the health atrocities they think are OK or normal because they have been carefully conditioned into thinking how they do. But we’re at a point in our existence where things are about as ABNORMAL as they can get.
- Tags: Disease, Exercise, General Health, Healthy Living, Immune Health
My top 12 foods for a healthy heart
Hopefully, by now you’re aware that your diet is the single most significant factor in determining your health (or lack thereof). This is especially true of your heart and cardiovascular system!
- Tags: Heart Health
Recent Post
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How your healthy diet could be making you sick
Aug 24, 2017 -
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The 10 worst inflammatory foods you should avoid
Aug 21, 2017 -
A special message from Sherry
Aug 17, 2017 -
This is our new “normal?”
Aug 16, 2017 -
My top 12 foods for a healthy heart
Aug 14, 2017
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