Holistic Blends Holistic Blends Blog blog: acid reflux, Acid/alkaline balance, Acne, Active Living, Addiction and more

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My top 12 foods for a healthy heart

My top 12 foods for a healthy heart

Hopefully, by now you’re aware that your diet is the single most significant factor in determining your health (or lack thereof).   This is especially true of your heart and cardiovascular system!

Aug 14, 2017 0 comments

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Want to stay healthy? Take care of this body part

Want to stay healthy? Take care of this body part

I think it’s safe to say that most of your body parts are pretty darn important, but there is one that shines apart from all the others, and how healthy (or not) it is determined whether you are reading this blog today or are pushing up daisies.
Aug 09, 2017 0 comments

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Take control of your anxiety now!

Take control of your anxiety now!

Over 40 million Americans over the age of 18 are affected by frequent and chronic bouts of anxiety.   As a matter of fact, anxiety disorders have bypassed depression and are now the #1 most common mental illness in the US.
Aug 04, 2017 2 comments

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An overlooked but major cause of mental health issues

An overlooked but major cause of mental health issues

At least one in ten of us suffers from a mental health problem, despite the fact that there’s no shortage of antidepressants, tranquilizers and antipsychotic medications out there, and increasing numbers of people are seeking psychotherapy.  So where are we missing the boat?

Aug 03, 2017 0 comments

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The newest acid reducer “side effect”--DEATH

The newest acid reducer “side effect”--DEATH

Proton pump inhibitors (PPIs—such as Nexium and Prilosec) are the go-to treatment for acid reflux, with annual sales of at least $10 billion in the US.  PPIs “work” by shutting down your stomach’s acid production.  With less acid in the stomach to shoot up in your throat, you get relief from reflux.
Jul 31, 2017 0 comments

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What you must know about Lyme disease

What you must know about Lyme disease

With the US tick population multiplying and expanding into the colder northern states, Lyme disease has suddenly become a concern for increasing numbers of people, especially in the months of June, July and August when people are outdoors more often.
Jul 28, 2017 0 comments

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