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Dirty little secrets I bet you don’t know

Dirty little secrets I bet you don’t know

  Today’s blog is going to take a different twist.  Because I’m not going to talk about a health issue and how to naturally feel better.  But I am going to impart crucial information that you might not know, but must know, because it can affect your decisions, your health and quite possibly your life.  I’ll start with…  The dirty little secrets of pharmaceutical companies  Pharmaceutical companies would love nothing more than to have everyone...

Nov 03, 2022 12 comments

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Stop & reverse the 5 stages of poor health!

Stop & reverse the 5 stages of poor health!

  In my 30 years in the health and nutrition field, I’ve heard a variety of excuses for someone refusing to change their habits in order to improve their health.  Things like: "I don't know how to cook."   "My husband won't like it if I make healthy meals."  "I don't have the time."  "Eating right is too expensive."   But by far the saddest one I've ever heard is:  "It's too late for me."    Because this...

Sep 28, 2022 4 comments

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Bet your doctor never mentioned this to you!

Bet your doctor never mentioned this to you!

  I’m a bit fired up today, so be prepared.  Modern medicine has done a complete bloody disservice to untold numbers of people over the last 100 years or so.  Why would that be?  Well, it’s not because of a shortage of medications—all you need to do is watch TV in the US for 30 minutes and you’ll see at least 3-4 drug commercials.  There are plenty to choose from.  We’re not lacking in new...

Aug 10, 2022 3 comments

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Osteoporosis facts drug companies don’t want you to know

Osteoporosis facts drug companies don’t want you to know

  Following my move to Florida last fall, I was recently faced with the task of finding a new doctor…and I’m thankful to have had the good fortune to locate an outstanding integrative physician here in the Melbourne area. As part of my new patient workup, he ordered a DEXA Scan, and  I’m proud to say that at 4 months shy of age 60, I have very healthy bones! But unfortunately, many women (as well...

Apr 27, 2022 8 comments

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Don’t take your lungs for granted!

Don’t take your lungs for granted!

  As much as I wish I could say otherwise, the inspiration for today’s blog comes from two people who are very dear to me. One who smoked for the better part of 50 years or more, and one who was successfully treated for breast cancer, only to learn that it had metastasized to her lungs. And watching both of them—one on oxygen 24/7 and the other undergoing lung cancer treatment—I have been starkly reminded...

Mar 28, 2022 5 comments

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At last-real relief for painful periods!

At last-real relief for painful periods!

  I think it’s safe to say that most women (yours truly included) have experienced at least some degree of menstrual cramps in their lives, which can range from mild discomfort to serious pain.     But one out of five women suffers from extremely severe pain to the point where it is debilitating, otherwise known as dysmenorrhea.  In addition to the pain, symptoms of dysmenorrhea can include nausea, vomiting, diarrhea, irritability, weakness and even fainting...

Mar 07, 2022 3 comments

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