The perfect formula for a pain-free Thanksgiving
Thanksgiving will soon be upon us! This is a time to be thankful for all our blessings—and considering the challenging year that most of us have had, it understandably may be difficult to recall many “blessings.” But even if times have been difficult for you, if you have a roof over your head, food on your table and people you love, you are blessed. Now, Thanksgiving is an interesting paradox because it starts out...
6 sneaky reasons you can’t lose weight
As a nutrition coach, I can say with 100 percent confidence that no matter what other health concerns someone may report to me, right up there at the top of their list is wanting to lose weight! And a scenario that I’ve heard time and again goes something like this: Let’s say you want to lose 20 pounds. So you start eating healthier and exercising, and lo and behold, the weight begins coming off!...
Always bloated and gassy? This may be why!
One out of four of us has some type of digestive problem, and right up there among the top is BLOATING! Although it tends to affect women more often, bloating is a very common condition that causes misery for millions of people. Now, occasional bloating is one thing that most of us can deal with. Every now and then we all get a little gassy, and women typically are bloated during menstruation. But many...
The ADA finally admits amalgam fillings are poison!
All I can say is it’s about time! The American Dental Association (ADA) has FINALLY admitted that silver (amalgam) tooth fillings can pose serious health dangers to people. Now mind you, so far they have only singled out the “higher risk groups” including pregnant women and their developing fetuses, nursing women, women planning to get pregnant, children under the age of 6, and people with neurological diseases, impaired kidney function or heightened sensitivity to...
- Tags: General Health, Healthy Eating, Healthy Mouth, Mercury
Goodbye purple pills! 5 ways to stay heartburn-free
Ever notice there’s a pattern of fantasy and reality when it comes to medications? What I mean is that the manufacturers promise a magical, effortless “end result” (whether that be lower cholesterol, less pain, lower A1C, etc.) and show happy, attractive people in their commercials enjoying life. That’s the fantasy. The reality is quite a different picture—peppered with side effects, many of which can be debilitating and/or require more medications to counteract them! And...
Take care of these—it’s a matter of life or death
I get my inspiration for blog writing in several strange ways. For example, if I’m waiting in an airport, you can bet I’ll see something to write about. There’s WAAYY too many people around with time on their hands and I’ll surely pick up on something unhealthy! Same goes for the grocery store. I observe people’s behaviors and of course watch what they put in their cart. I don’t mean to sound weird, but...
Recent Post
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The perfect formula for a pain-free Thanksgiving
Nov 06, 2020 -
6 sneaky reasons you can’t lose weight
Nov 04, 2020 -
Always bloated and gassy? This may be why!
Oct 28, 2020 -
The ADA finally admits amalgam fillings are poison!
Oct 12, 2020 -
Goodbye purple pills! 5 ways to stay heartburn-free
Oct 05, 2020 -
Take care of these—it’s a matter of life or death
Sep 29, 2020
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