3 Amazingly simple steps to better health
I once consulted with a 45-year-old woman who was overweight, stressed out, always tired, hadn’t exercised in years and had an atrocious diet. And she said something that no other client had ever said to me. She said, “I know what I need to do, but I just look at myself and say, ‘Why bother?’” If this even remotely sounds like you, then read on and see what I explained to this woman. It’s...
Are your bowel habits normal? Here’s how to tell.
Ah, pooping. Such a personal subject. The intimate relationship between you, your toilet bowl and Charmin. Bowel habits are typically not something that most people feel comfortable discussing, especially when the conversation centers on how often you go. But it probably won’t surprise you that I believe it’s a VERY important topic of conversation, so let’s have a little chat about your Number twos. Where do you fall on the spectrum? Generally speaking, people...
Feed disease or fight it—the choice is yours
As much as I would like to say otherwise, our current state of health is not “health” at all—it’s disease management. If you doubt what I’m saying, then consider these disturbing facts: 7 out of 10 of us take at least one prescription medication per day 75 percent of us are overweight or obese Over 60 percent of US adults have at least one chronic condition such as heart disease, cancer or Type 2...
The deadly health threat that you never hear about
This probably won’t surprise you, but I’ve long stopped watching mainstream media news because it disgusts me. Talk about fear mongering, sensationalism and drama—some of these well-groomed puppets ought to win Academy Awards. And the thing is, they will only talk about what their pharma and special interest sponsors allow them to report…so many times a truly imperative issue is slanted or swept under the rug because it would ruffle the wrong feathers. Well,...
- Tags: Antibiotics, General Health, Healthy Eating, Immune Health, Sleep, Stress, Vitamin D
Why is collagen so popular these days?
Before I get into today’s topic, I would ask that we all take a moment of reflection and prayer for those who lost their lives 22 years ago today in the 9/11 tragedy, as well as their loved ones. *********** It amuses me when a food or nutrient explodes in popularity, and people talk about it as if it’s something new. A perfect example here is collagen. Collagen has been around for as long...
Your best defense against flu, COVID, RSV and all viruses
Normally, this time of year we can count on being bombarded by signs EVERYWHERE saying, “Get your flu shot! It’s your best protection against the flu!” But this year’s push has a unique twist. Because not only are they pushing flu shots, but also COVID jabs and RSV (respiratory syncytial virus) shots too. Before you get caught up in the inevitable fear-mongering that the mainstream media will undoubtedly be unleashing, let me enlighten you...
- Tags: COVID-19, Healthy Eating, Healthy Living, Influenza, RSV
Recent Post
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3 Amazingly simple steps to better health
Oct 06, 2023 -
Are your bowel habits normal? Here’s how to tell.
Oct 04, 2023 -
Feed disease or fight it—the choice is yours
Sep 25, 2023 -
The deadly health threat that you never hear about
Sep 20, 2023 -
Why is collagen so popular these days?
Sep 11, 2023 -
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