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This can kill you or save you—the choice is yours

This can kill you or save you—the choice is yours

It's been said that “death begins in the colon.”
You might shrug those words off saying, "Not everyone dies from colon cancer or some bowel disease, you know."
True enough.
But when you consider that your intestinal tract affects EVERY SINGLE CELL in your body (and there are trillions of them), those words take on a new meaning.
Aug 15, 2018 4 comments

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Yes- carb addiction is very real (and how to stop it)

Yes- carb addiction is very real (and how to stop it)

People who brake for breads, dream about donuts, plead for pasta, swoon for sweets or cave for crackers are sometimes humorously referred to as “carb-o-holics.”
Unfortunately, there’s a lot of truth behind that expression.
Although there have been conflicting opinions about this in the past, the fact is, carbohydrate addiction is VERY real.
Here is what you must know about it—and how to release its hold on you.
Aug 13, 2018 2 comments

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Always hungry?  Here’s why (and how to stop it)

Always hungry? Here’s why (and how to stop it)

I used to work with a guy who had a HUGE appetite (and as you might expect, a matching body frame). I remember him saying to me once at a party, “Sherry, I never get full—I just stop eating.” While we all laughed at the time, it’s really not a laughing matter for many people.
Aug 01, 2018 4 comments

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Fatigued? Always sick? Moody? This may be why

Fatigued? Always sick? Moody? This may be why

Have you recently seen a doctor for any of these symptoms?

  • Exhaustion
  • Cravings for sweets or starches
  • Bad breath or body odor
  • Persistent cough, sore throat
  • Brain fog
  • Mood swings
  • Joint pain
  • Loss of sex drive
  • Chronic sinus and allergy issues
  • Gas, bloating, heartburn or constipation
  • Weak immune system functioning/repeated infections
Jul 31, 2018 2 comments

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Why you should ditch sports and energy drinks

Why you should ditch sports and energy drinks

Over the last decade or so as it’s become blatantly obvious that soda is a health abomination and consumption of it has decreased, beverage companies have scrambled to replace lost profits with something that can appeal to more health-conscious buyers. 

The solution?  Sports drinks of course!

Jul 30, 2018 0 comments

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The supplement that you should be taking

The supplement that you should be taking

Supplements are typically a reflection of individual need—based on a person’s diet, their body’s unique requirements (called “biochemical individuality”) and their current state of health.  So in most cases, there is no “magic supplement” that is right for everybody.  Except one...
PROBIOTICS!
Jul 20, 2018 2 comments

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