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A sneaky cause of heart disease and Alzheimer’s

A sneaky cause of heart disease and Alzheimer’s

There is a sneaky little culprit floating around in your blood that, when allowed to build up, can increase your risk of heart disease.
Unfortunately it’s also looking like this same little perpetrator has been linked to Alzheimer’s too.
I’m talking about homocysteine.
Here’s what you need to know about homocysteine, and how you can minimize your heart disease AND Alzheimer’s risk!
Sep 21, 2018 4 comments

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How many brains do you have? (Hint: it’s more than one)

How many brains do you have? (Hint: it’s more than one)

The grey matter in your skull is not your only brain.
You have another one about 30 inches south of the first one.
It’s called your gut microbiome.
Aug 22, 2018 4 comments

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Got gas? Here’s how to curb your cheese cutting fast!

Got gas? Here’s how to curb your cheese cutting fast!

Listen, the best approach to tackling your gas problem is to pinpoint what's behind your butt trumpeting and do something about it!
Here is what you must know about your gas and how to curb those anal acoustics:
Aug 21, 2018 4 comments

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This can kill you or save you—the choice is yours

This can kill you or save you—the choice is yours

It's been said that “death begins in the colon.”
You might shrug those words off saying, "Not everyone dies from colon cancer or some bowel disease, you know."
True enough.
But when you consider that your intestinal tract affects EVERY SINGLE CELL in your body (and there are trillions of them), those words take on a new meaning.
Aug 15, 2018 4 comments

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Yes- carb addiction is very real (and how to stop it)

Yes- carb addiction is very real (and how to stop it)

People who brake for breads, dream about donuts, plead for pasta, swoon for sweets or cave for crackers are sometimes humorously referred to as “carb-o-holics.”
Unfortunately, there’s a lot of truth behind that expression.
Although there have been conflicting opinions about this in the past, the fact is, carbohydrate addiction is VERY real.
Here is what you must know about it—and how to release its hold on you.
Aug 13, 2018 2 comments

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Always hungry?  Here’s why (and how to stop it)

Always hungry? Here’s why (and how to stop it)

I used to work with a guy who had a HUGE appetite (and as you might expect, a matching body frame). I remember him saying to me once at a party, “Sherry, I never get full—I just stop eating.” While we all laughed at the time, it’s really not a laughing matter for many people.
Aug 01, 2018 4 comments

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