A virus the media should be talking about


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A virus the media should be talking about


It’s hard to deny that viruses have been a topic of much discussion and media focus over the last several decades, with COVID-19 most recently, Zika, Ebola and H1N1 in the past, and certainly the flu emerges as a hot topic every fall.

But there’s another MUCH more prevalent virus than any of those that is affecting up to 95 percent of Americans, but the mainstream media is completely mum on the subject!

It’s a sneaky virus that in best case scenarios lies dormant and doesn’t cause much of a problem…but in others, well, it’s quite a different story and can spell disease and ultimately death.

I’m talking about Epstein-Barr virus.

Here’s what you need to know about this common but relatively unknown virus that may be affecting you far more than you realize.

Epstein-Barr—a herpes family member

Epstein-Barr virus (EBV) was first discovered in 1964 when Sir Michael Anthony Epstein and Ms. Yvonne Barr found it in a lymphoma cell line…hence the name Epstein-Barr.

EBV is part of the herpesvirus family—specifically, human herpesvirus 4 (HHV-4).  It is the virus that causes mononucleosis (aka “mono”).    

Here are the 7 other herpes family members and the issues associated with each:

  • Herpes simplex type I (HSV-1)— oral herpes
  • Herpes simplex type II (HSV-2)—genital herpes
  • Varicella-zoster virus (HHV-3)—chickenpox and shingles
  • Cytomegalovirus (HHV-5)—may cause disease in almost every organ of the body including pneumonia, hepatitis, encephalitis, colitis, uveitis, retinitis and neuropathy
  • Herpesvirus type 6 (HHV-6)—typically causes roseola (a very common illness marked by a high fever and a rash) in children
  • Herpesvirus type 7 (HHV-7)—may also cause roseola
  • Kaposi's sarcoma herpesvirus (HHV-8)—associated with cancers and lymphoma

You talking to me?

As I mentioned above, Epstein-Barr is quite prevalent, affecting up to 95 percent of people in most developed countries before the age of 20.

It can be sneaky, because while it can cause symptoms like extreme fatigue, weakness and fever, most people who have it don’t even know it because it is lying dormant. 

Like other herpes viruses, Epstein-Barr virus is spread through intimate contact via bodily fluids including saliva, blood and semen.

While EBV most commonly results in mononucleosis, unfortunately that’s not the only disease it can trigger. 

A certain protein produced by the Epstein-Barr virus, called EBNA2, interacts with a number of genes that are associated with various autoimmune diseases and can “activate” these genes, resulting in the development of disease. 

The known EBV-related autoimmune conditions include:

  • Lupus
  • Multiple sclerosis (MS)
  • Rheumatoid arthritis (RA)
  • Inflammatory bowel disease (IBD)--including Crohn’s disease and ulcerative colitis
  • Celiac disease
  • Type 1 diabetes
  • Hashimoto’s thyroiditis

Sadly, our rates of these autoimmune conditions continue to rise, and it baffles me how mainstream medicine continues to shrug their shoulders and hand out prescription drugs instead of addressing  underlying causes like EBV.

Don’t poke the bear!

Most people are not even aware they have EBV.  And when it does “make an appearance” as mono, once you recover after a few weeks the EBV “bear” typically goes back into hibernation.

Unless something “pokes” it into action.

Reactivation of EBV may be seen in people going through major, stressful life changes such as the death of a loved one, a relocation, job loss or menopause.  It can also happen during other times of chronic stress or emotional upset. 

This makes sense, since your immune system is hampered when you are under great stress and you are far more susceptible to illnesses of all kinds.

When EBV is triggered back into action, symptoms can include persistent fatigue, muscle and joint aches, swollen lymph nodes and flu-like symptoms. It can even cause depression.

To diagnose EBV, your doctor can do an Epstein-Barr Virus Panel to include: Viral capsid antigen (VCA)-IgM, VCA-IgG, D early antigen (EA-D) and Epstein-Barr nuclear antigen (EBNA).

The typical treatments are basically useless

The typical treatments for EBV (steroids and anti-viral medications) are not really “treatments” at all because they just aim for symptomatic relief, while coming with a laundry list of side effects to boot. 

Your most reliable protection against Epstein-Barr virus is to rely on what Nature gave you—a strong functioning immune system!

Here are ways you can engage the power of your immune system to help prevent contracting EBV, or to help keep it at bay if you’ve got it:

Eat immune-supportive foods

Have a healthy diet including plenty of dark green leafy vegetables, carrots and sweet potatoes, dark blue and black berries, nuts and seeds, healthy fats and good quality proteins such as chicken, beef and eggs.

At the same time, avoid refined carbs and sugars, as these feed harmful yeasts and microbes in your gut which in turn can weaken your immune system functioning.

Supplement with the top immune-supportive superstars

When it comes to immune support, nothing beats vitamin D and probiotics!

Vitamin D helps to tame inflammatory immune actions such as those seen with autoimmune disease.  Since it’s a very common deficiency (especially this time of year in the northeast), daily supplementation with a top-notch product like Optimum DK Formula with FruiteX-B® can help ensure your body maintains health supportive levels of this crucial nutrient.

And a multi-strain, full-spectrum probiotic formula like Super Shield is your gold in terms of immune support!  Between 70-80 percent of your immune system resides in your microbiome’s beneficial bacteria, so having a healthy population of friendly flora is vital to a healthy immune system!

Consider acupuncture

Many acupuncturists can help your body achieve a “detox” and get on the road to healing from the effects of Epstein-Barr.  If you have known EBV, I strongly suggest you seek out a skilled acupuncturist in your area. 

There is a reason that acupuncture has been around for centuries, and its benefits to your body are almost limitless.

While EBV is not a concern for me, I myself go for regular acupuncture to balance my body’s energy flow and counteract the stresses to my body from karate and running.  I can’t say enough good about it. 

Get enough sleep

Lacking sleep can literally obliterate your immune system function.  Studies have shown that just ONE poor night’s sleep can reduce immune functioning by up to 30 percent!

So listen up, you Night Owls—it’s time to start hitting the hay earlier.  Late night reruns, Netflix and Facebook will have to survive into the wee hours without you.   

Prevent the spread of infection

Here are some simple yet effective ways to help prevent the spread of EBV:

  • Do not kiss or have intercourse with someone who you know is infected for at least 4 weeks, and practice safe sex.
  • Avoid sharing items that can cause you to come into contact with saliva from someone who is infected, such as eating utensils, toothbrush or toothpaste, lipstick or lip balm, or beverages.
  • Always wash your hands after going out in public.
  • Bathe or shower after working out at a gym or fitness facility.

See how a strong functioning immune system and smart prevention measures can help your fight against EBV, as well as support total optimal health!

To your health,

Sherry Brescia

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  • Hello Nola,

    Thank you for your inquiry! Our focus is on natural measures to improve and maintain health. In that light, we do not offer recommendations for vaccines. We recommend that you continue to research and speak with your doctor / pharmacist and decide what is right for you. If you’re looking for natural help with your health, please feel free to reach out via email anytime:


    Melanie at Holistic Blends on

  • Hello Linda,

    As Sherry states in this article, we suggest considering vitamin D and probiotics to help!

    Melanie at Holistic Blends on

  • I am currently suffering from reactivated EBV. What other supplements, if any, should I be trying? I have such debilitating exhaustion that I am no longer working. Please help!

    Linda on

  • If a person has had any of the herpes that you have listed, is it still a good idea to get the shingles vaccine?

    Nola Hamilton on

  • I had a reactivation of Epstein Barre when I was 61 and this really hits home!! It is so true and I felt so sick and not all doctors test for it. I also feel I have another virus that is dormant as it happened a couple of times since then even when my EBV titers where not present or active. No one ever talks about this. Thank you for this post.

    Susan Fisher on

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