What you don’t know about fats can kill you
I once attended a presentation geared toward local business owners and after the speaker’s lecture, they offered coffee, tea and cake for refreshments. As I walked by with my cup of tea, the woman cutting the cake asked if I’d like a piece and I said, “No thank you.” She responded, “Oh, go ahead and have a piece. It’s healthy.” I’m not often speechless, but this time I was. She must have seen my...
Why statins are a joke and heart healthy fats are BS
February is American Heart Month, and this year’s marks the 57th consecutive heart health month since President Lyndon B. Johnson (a heart attack survivor) issued the first proclamation in 1964. Unfortunately, much of the hype that will be bombarding us this month has very little to do with actual heart health! As usual, we’ll all be reminded to wear red, to control our cholesterol (with statins, of course) and avoid saturated fats while using...
The truth about heart attacks & how to prevent them
If my father were still alive, he would have been 101 years old on December 9th. Instead, he died at the age I am now, of a massive heart attack. So clearly (and understandably), heart attack prevention is very near and dear to me, and I have spent the better part of my adult life making sure that my Dad’s fate does not become mine. Unfortunately, when it comes to heart attacks, there is...
- Tags: Healthy Living, Heart Health, Vitamin D
Don’t believe the lie—statins are NOT safe!
Anyone in the advertising world will tell you that sex sells. Just check out a Victoria’s Secret ad to see this for yourself—those overpriced bras don’t sell themselves; you know. But you know what else sells just as effectively. Fear. And that’s a choice tactic used by the pharmaceutical industry to sell medications. There’s nothing like fear to compel you to throw hesitance and gut instincts to the wind and arrive in the land...
Six bad habits that can cause heart disease
Heart disease continues to be the number one killer in the US of both men and women year after year…so naturally most people are hoping their number doesn’t come up in the heart disease lottery. The pharmaceutical industry is very happy about this, because it allows them to market their statins very effectively by playing on your fears. (Never mind that it’s inflammation—NOT cholesterol—that’s the culprit behind high blood pressure and heart disease.)...
- Tags: Exercise, Healthy Living, Heart Health, Vitamin D, Vitamin K
How to prevent (or stop) quarantine weight gain
Depending on where you live, I hope and pray whatever lockdown applies to you will be coming to an end soon. But if these last six weeks have taught us anything, it’s that being quarantined and weight gain go hand in hand! If I’m singing your song, then listen up—because there are ways that you can stop the quarantine weight gain cycle and get back on track toward a healthier bodyweight! Here’s how: [[big4]]Know...
Recent Post
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What you don’t know about fats can kill you
Apr 20, 2021 -
Why statins are a joke and heart healthy fats are BS
Feb 05, 2021 -
The truth about heart attacks & how to prevent them
Dec 16, 2020 -
Don’t believe the lie—statins are NOT safe!
Sep 16, 2020 -
Six bad habits that can cause heart disease
Jul 08, 2020 -
How to prevent (or stop) quarantine weight gain
Apr 29, 2020
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