
Hate to exercise? This will make it easier for you
If you are doing ANY form of exercise (and I hope you are because NOTHING is better for your health and losing or maintaining your weight!) then you’ll want to get the biggest bang for your workout buck. Well, in addition to eating nutritious foods (more on that below), getting proper sleep and drinking enough water, another helpful idea is emerging to boost your efforts. Probiotics!
- Tags: Active Living, Exercise, Healthy Living, Probiotic

Do you know these heart attack warning signs?
Today is a rather somber day for me. Forty years ago today my Dad died of a massive heart attack. I was only 15 years old, and at the time, my level of understanding was that a heart attack was just something that happens to an unlucky person.

Do you make these excuses too?
Most people know darn well that nutritious foods are important. But the problem is that there are sneaky little excuses that pop up and prevent you from eating as healthy as you should. Let’s look at 6 of the most common excuses for a bad diet, and see how you can blast through them and get on the road to a healthier (and slimmer) YOU!

This is what’s wrong with modern medicine
I recently saw an article where a medical doctor was poking fun at a natural herbal cough syrup. Intrigued, I looked up the product ingredients and saw it included the following:
- Tags: General Health, Healthy Living

The best way to detox
If you were to do an internet search for “detox” or “cleanse,” the results you’d get would number into the hundreds of millions. Detoxing and cleansing the body is BIG business, with a wide variety of products and protocols to choose from, including juices, fasts and special diets.
- Tags: Exercise, Healthy Living, Toxins

Eating fast food is OK if you do this
You probably realize that having a fast food diet combined with being a couch potato is a pretty sure path to aging and disease. But you may be surprised to learn that research has shown regular exercise may undo the effects of an unhealthy diet!
- Tags: Exercise, Healthy Eating, Healthy Living