Guess who had a heart attack…and how you can lower your risk
- Tags: Healthy Living, Heart Health
2,000 year-old advice beats modern medicine at treating disease
I have an intriguing quote for you today about the relationship between food and health. See if you can guess who said it:
“Leave your drugs in the chemist’s pot if you can heal the patient with food.”
Know who said it?
Give up?
Hippocrates. The Father of Modern Medicine.
- Tags: Disease, Healthy Living
Hit a diet brick wall? How to blast through
Let’s say you decide you want to lose 20 pounds. So you start eating better and exercising and lo and behold, the pounds start coming off! Then BAM! The weight stops coming off and you’ve hit a diet brick wall.
Don’t spend the holidays sick and depressed
How to safely and naturally lower your cholesterol
Currently about 30 million people in the US between the ages of 40 and 75 take statins, so I think it’s safe to say we have a cholesterol issue going on.
- Tags: Cholesterol, Healthy Living, Heart Health
Do this—not that—for Type 2 diabetes
November is Diabetes Awareness Month, but based on what I see, all we are “aware” of is that the disease is spiraling out of control. Between 1990 and 2013, US diabetes rates skyrocketed by an incredible 71 percent. And even diabetes in children shot up 30 percent from 2001 to 2009! But what people REALLY need to be “aware” of is that Type 2 diabetes can be successfully controlled…or even reversed in many cases!
- Tags: Diabetes, Healthy Eating, Healthy Living
Recent Post
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Hit a diet brick wall? How to blast through
Nov 16, 2017 -
Don’t spend the holidays sick and depressed
Nov 13, 2017 -
How to safely and naturally lower your cholesterol
Nov 08, 2017 -
Do this—not that—for Type 2 diabetes
Nov 02, 2017
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