
Five ways that stress destroys your health
We’re all under stress from time to time, but when the stress becomes ongoing and chronic, it can get to the point where it threatens your health or even your LIFE.
So it’s nothing to take lightly!
So it’s nothing to take lightly!
- Tags: Healthy Living, Immune Health, Stress

Why is this year’s flu season so bad?
The 2017-2018 “flu season” is being called by many as one of the worst on record, with laboratory-confirmed cases of influenza illness at about 126,000 for the season. The H3N2 strain (or “subtype”) of the influenza A virus is said to be especially prevalent this year, and that is allegedly why so many people are getting sick. And of course, amid all of this, people are being urged to get their flu shots!
- Tags: General Health, Healthy Living, Immune Health, Viruses

Everything you’ve been told about cholesterol is wrong!
But what if I were to say that most of what you have been told about cholesterol is either not entirely accurate, or downright WRONG?
The average person’s understanding of cholesterol is the result of careful manipulation by food companies and statin manufacturers…both of which want to scare you into using their products.
But when you understand what cholesterol really is, you see that it’s something your body needs—without it you would die!
The average person’s understanding of cholesterol is the result of careful manipulation by food companies and statin manufacturers…both of which want to scare you into using their products.
But when you understand what cholesterol really is, you see that it’s something your body needs—without it you would die!
- Tags: Cholesterol, Healthy Eating, Healthy Living

6 Factors that cause early death—and how to stop them
Here are 6 of the most significant (controllable) factors that cause early death. See how many of them apply to you, and how you can stop their harmful effects.
And quite likely live a longer life as a result!
And quite likely live a longer life as a result!
- Tags: Exercise, General Health, Healthy Living, Immune Health, Sugar, Toxins, Vitamin D

Bet you didn’t know this is #3 cause of death in the US
You might find this rather unsettling, but the #3 cause of death in the US behind heart disease and cancer is… Getting medical care! That’s right. According to a study by researchers at Johns Hopkins Medicine, medical errors kill at least 250,000 Americans every year and should be considered the third leading cause of death.
- Tags: Healthy Living

Food isn’t food anymore—and you’re paying the price!
I have a confession to make. I’m an avid people watcher, especially in grocery stores. Don’t let that creep you out—as a nutrition coach, I need to observe people’s food habits so I have an idea as to the extent of the diet atrocities I may be helping people with.