Exercise reduces insulin levels and various inflammatory and fat-promoting chemicals.
Sleep increases levels of immune system chemicals that reduce inflammation.
3) Tumor Necrosis Factor Alpha
Tumor Necrosis Factor Alpha is a small cell-signaling protein that reduces your number of fat cells and is produced while you sleep.
4) Omega-3 fatty acids
Having too few Omega-3 fats sends mixed signals to your cells, telling them to store fat. Omega-3s are in fish and fish oil supplements.
5) Retinoids and carotenoids
Retinoids (found in meat, eggs and butter) and carotenoids (in orange and yellow vegetables) help reduce your number of fat cells and curb your appetite.