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Five things that fight fat

Dec 13, 2016 1 comment

1) Exercise

Exercise reduces insulin levels and various inflammatory and fat-promoting chemicals.

2) Sleep

Sleep increases levels of immune system chemicals that reduce inflammation. 

3) Tumor Necrosis Factor Alpha

Tumor Necrosis Factor Alpha is a small cell-signaling protein that reduces your number of fat cells and is produced while you sleep. 

4)  Omega-3 fatty acids

Having too few Omega-3 fats sends mixed signals to your cells, telling them to store fat.  Omega-3s are in fish and fish oil supplements. 

5) Retinoids and carotenoids

Retinoids (found in meat, eggs and butter) and carotenoids (in orange and yellow vegetables) help reduce your number of fat cells and curb your appetite. 


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1 comment


  • I ahve read lately the hereunder article, may show me your point of view about it.Please find below a special article from our trusted friends Nutrifrontier. They have important information to share about why doctors aren’t prescribing more oxygen.

    - The Alternative Daily

    Dear Reader,
    Yes, you read that correctly…
    Why aren’t more doctors prescribing oxygen?

    Let me explain:
    Back in 1931, a man named Dr. Otto Warburg won the Nobel Prize for work proving cancer is caused by a lack of oxygen in your cells.
    In fact, he stated in his book, “The Prime Cause and prevention of cancer” that…
    “The cause of cancer is no longer a mystery, we know it occurs whenever any cell is denied 60% of its oxygen requirements”
    And guess what?
    There is documentation and proof – showing that oxygen therapy works – going all the way back to the late 1800’s.
    So now you’re probably wondering, if the antidote for cancer is so easy, how come we haven’t heard about it.
    The answer is simple:
    You can’t make money out of oxygen therapy.
    Yes, the harsh reality, is that the medical pharmaceutical industry doesn’t make money out of cures, it makes money out of treatments.
    And the best way for them to line their pockets…
    …is for YOU to stay sick as long as possible.
    Otherwise they would be bankrupt overnight!
    But this is changing everything today with this…
    And they are deadly serious about this, there are countless stories of people being hammered into the ground and sued into oblivion, for having the audacity to talk about oxygen therapy.
    So it’s no wonder you’ve never heard of this treatment before.
    But there’s also another reason why very few people are using oxygen therapy. And that’s because this is not something you can purchase from the supermarket shelves.
    Truth is, up until now, getting proper oxygen therapy was almost impossible.
    Unless you went for this…
    I mean your only real option would be to lie overnight in a Hyperbaric Oxygen Chamber, but the problem is these are extremely expensive…plus they aren’t available in many places.
    Also, if you want to totally reverse your illness, you’d have to spend hours in one of these chambers, every other day.
    The other option is “Oxygenated Water”, but the issue with these products is that they don’t actually contain any oxygen.
    How they work is that they contain a special chemical, which, when it comes into contact with your stomach acid, breaks apart and releases oxygen molecules…which then enter your bloodstream.
    The problem is, this process depends on the amount of acid in your stomach.
    So it’s kind of hit and miss for most people, but there is a way around this.
    In the last few years there have been tremendous leaps in technology to make the world less toxic.
    And one of these new technologies is something called “Stabilized active oxygen”
    What this technology does, is allow oxygen to exist in a natural safe, non-chemical liquid so no matter where you put that liquid (For example, in your tea, coffee or juice) the oxygen is there to do it’s magic.
    And the good news is that you can now purchase a supplement, which uses this technology to deliver oxygen directly into your bloodstream.
    If you’d like to learn more about this miracle supplement, plus how oxygen therapy works and what it can do for you…
    …go here next.
    It’s truly fascinating reading and might just save your life.
    To your good health,
    Kevin Richardson

    Hazim on

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