The top 5 reasons you can’t lose weight


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Reason #1: You’re on a diet

Dieting doesn’t work! Your “diet” instead should be a lifestyle of eating wholesome real foods.

Reason #2: You don’t get enough sleep

Daytime fatigue makes you crave sugary snacks. Be sure to get 7-9 hours of sleep each night.

Reason #3: You drink soda

The HFCS in regular soda creates fat, and artificial sweeteners in diet soda make you hungry. Avoid ALL soda.

Reason #4: You’re stressed

Elevated cortisol causes you to stress eat carbs. Find ways to de-stress—exercise is number one.

Reason #5: You’re on medications

Steroids, antidepressants, diabetes drugs, hypertension drugs and acid reducers cause weight gain. Ask your doctor about alternatives.

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