Safe, natural menopause relief
Although hot flashes are the subject of many jokes, for women who are going through menopause, they’re not funny. Luckily there are many safe ways to help your body through menopause without increasing your cancer risk with synthetic HRT drugs!
- Tags: Healthy Living, Women's Health
Why pain relievers are the worst thing for a fever
If you ran a fever, if you’re like most people, you would probably take some acetaminophen or ibuprofen. But in most cases, lowering a fever with pain relievers is positively the WORST thing you can do!
Here’s why.
- Tags: Fever, Healthy Living
Are you guilty of these common exercise blunders?
If you are getting on the exercise bandwagon, congratulations--you couldn’t do anything better for good health and weight loss!
But BEWARE.
- Tags: Exercise, Healthy Living
An important phone call you must make today
Today is National Call Your Doctor Day. I’m usually cynical about these “National” days because many of them seem pointless or downright silly. But the message behind today’s is rather important. Many women tend to take care of everyone else around them and ignore their own health, sometimes to their detriment.
- Tags: Healthy Living
Just how toxic are you? Take this quiz
It’s not a pleasant thought, but the truth is toxins are all around us. Most times we don't know that what we're taking into our bodies is toxic because we don’t feel an immediate effect. But that doesn't mean damage isn't being done...because it is. Slowly but surely, toxins wreak havoc with your health. Let’s look at the dangers of toxins, see how toxic you might be, and how you can help turn that around.
- Tags: Healthy Eating, Healthy Living
How to (finally) stick with an exercise program
Today is National Running Day so it’s a good day to talk about not only running but exercise in general! I just heard you grunt, sigh and roll your eyes. Come on, let’s face it—exercise has SO many health benefits that cannot be disputed, and if you want anything that resembles good health, it is a must!
- Tags: Exercise, Healthy Living
Recent Post
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Safe, natural menopause relief
Jul 12, 2017 -
Why pain relievers are the worst thing for a fever
Jun 29, 2017 -
Are you guilty of these common exercise blunders?
Jun 22, 2017 -
An important phone call you must make today
Jun 13, 2017 -
Just how toxic are you? Take this quiz
Jun 08, 2017 -
How to (finally) stick with an exercise program
Jun 07, 2017
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