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Why you should ditch sports and energy drinks

Why you should ditch sports and energy drinks

Over the last decade or so as it’s become blatantly obvious that soda is a health abomination and consumption of it has decreased, beverage companies have scrambled to replace lost profits with something that can appeal to more health-conscious buyers. 

The solution?  Sports drinks of course!

Jul 30, 2018 0 comments

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Stop breast cancer before it occurs

Stop breast cancer before it occurs

So much of mainstream medicine’s focus on breast cancer lies in treatment of the cancer once it occurs.   Well, how about teaching women how to prevent it in the first place?!   Alas, yours truly will step in and tell you what you must know...
Jul 10, 2018 4 comments

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5 ways you’re damaging your heart (and don’t know it)

5 ways you’re damaging your heart (and don’t know it)

I think it’s safe to say that most people don’t want to keel over from heart disease any time soon.
But the problem is, many of us have habits that are rolling out the red carpet for heart problems to come knocking.
Note that I’m not even talking about (the obvious) smoking here!
Jul 09, 2018 2 comments

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9 Ways to live a longer life

9 Ways to live a longer life

We’ve reached a very disturbing point in our existence.
For the first time in centuries, children of today are not expected to live as long as their parents did.  There are many factors that are contributing to this grim fact—overuse of pharmaceuticals, environmental toxins, and unhealthy lifestyle habits are some of the major ones.
Jul 02, 2018 4 comments

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9 ways to ease and prevent migraines

9 ways to ease and prevent migraines

About 39 million people in the US, and over a billion people worldwide suffer from migraine attacks.  Ninety-one percent of them can't work or function normally during an attack, and as many as 1 out of 4 ends up in the emergency room!
Jun 29, 2018 2 comments

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Much more than BO—what your sweat really means!

Much more than BO—what your sweat really means!

Like it or not, we all sweat from time to time and that’s a good thing, especially during exercise. Sweating is how your body regulates your temperature and eliminates toxins.  But is all sweat created equal?
Jun 27, 2018 2 comments

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