Yes- carb addiction is very real (and how to stop it)
Unfortunately, there’s a lot of truth behind that expression.
Although there have been conflicting opinions about this in the past, the fact is, carbohydrate addiction is VERY real.
Here is what you must know about it—and how to release its hold on you.
5 simple steps to vibrant health and a long life
What are the most important things I should be doing to stay healthy and live a long life?
Here’s what I have to say about that—first you need to:
Enjoy your vacation without gaining an ounce!
Aruba is one of my favorite places in the whole world. I’ve been to other lovely tropical places—the US Virgin Islands, Hawaii, Mexico, the Bahamas—but nothing beats Aruba’s beauty, local community and incredibly friendly people.
10 safe, effective ways to ease your anxiety
As a matter of fact, anxiety disorders have bypassed depression and are now the #1 mental illness in the US, coining the quote, “Anxiety is the new depression.”
- Tags: Anxiety, Depression, Healthy Living, Mental Health
Important tips for better eye health
August is National Eye Exam Month, so if you haven’t had your eyes checked recently this might be a good reminder to make an appointment soon.
And while getting eye exams can certainly help detect any problems with your eyes, arguably far more important is to make sure you’re doing all you can to help your eyes healthy in the first place!
- Tags: Eye Health, Healthy Living
Always hungry? Here’s why (and how to stop it)
Recent Post
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5 simple steps to vibrant health and a long life
Aug 10, 2018 -
Enjoy your vacation without gaining an ounce!
Aug 08, 2018 -
10 safe, effective ways to ease your anxiety
Aug 06, 2018 -
Important tips for better eye health
Aug 03, 2018 -
Always hungry? Here’s why (and how to stop it)
Aug 01, 2018
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