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10 Ways to avoid an early death

10 Ways to avoid an early death

I think it’s safe to say that none of us wants to be pushing up daisies anytime soon! Now there are numerous factors that play into our disease and mortality rates and have an impact on how soon you will get a visit from the grim reaper.  Although some (such as genetics or congenital diseases) are largely out of our control, there are other factors that you CAN do something about—and likely live much longer...

Dec 06, 2019 7 comments

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How to have beautiful skin, lose weight and more!

How to have beautiful skin, lose weight and more!

People typically look to the drug and personal care industries to help achieve their health goals…but end up disappointed or downright harmed as a result. For example, if you want beautiful skin, there are mountains of fancy creams out there all promising to make your largest organ soft and glowing. But external moisturizers only do so much for healthy skin—you need water and nutrients too! Is weight loss your goal?  Brace yourself once you uncover...

Aug 07, 2019 5 comments

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10 inflammatory foods to avoid now!

10 inflammatory foods to avoid now!

It’s official—inflammation is a leading cause of chronic disease and death! Chronic inflammatory conditions like heart disease, cancer and autoimmune diseases are responsible for 7 out of 10 deaths in the US each year. But inflammation also happens to be very PREVENTABLE! Some of the common sources of inflammation that you can avoid or minimize include: Stress Anxiety and depression Medications and vaccines Poor sleep Infections or viruses Being overweight or obese Lacking exercise But...

May 01, 2019 13 comments

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Surprisingly effective arthritis relief

Surprisingly effective arthritis relief

  Back when I was a kid, arthritis was something that I thought only happened to older people like my grandmother. But then I met a young girl (who was a cousin to one of my friends) who had chronic pain, swollen joints and walked with crutches.  My friend whispered to me that she had arthritis, and that rocked my world.  How on earth could a 15-year-old have arthritis? Well, now I know that’s quite...

Feb 18, 2019 9 comments

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Get relief from your gut aches

Get relief from your gut aches

  If you’re among the 7 out of 10 people in the US who at least occasionally (or every day!) suffers from digestive problems, chances are excellent you’ve had Tums, Pepto Bismol or Rolaids as close companions. Maybe you’ve even graduated to Nexium, Zantac or Prilosec—if you’ve followed the digestive advice of Larry the Cable Guy. But these medications only cover up the problem—they do NOTHING to help your digestive system work the way it’s...

Jan 29, 2019 4 comments

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Win the war on inflammation

Win the war on inflammation

  I’m going to start your New Year out with some not-so-pleasant news, but it needs to be said. Currently, half of all adult Americans, and 54 percent of our children, have at least one chronic disease (according to the CDC).  In addition, chronic disease is responsible for at least seven out of 10 deaths. If that doesn’t scare you, I don’t know what will.  The time has come for us to stop ignoring elephants...

Jan 03, 2019 2 comments

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