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Are you missing these crucial warning signs?

Similar to your car’s “check engine” light, often when something is wrong inside of your body, you get warning signs.

For example, back pain usually means inflammation; heartburn is a sign your digestion is off; or if you wake up with a sore throat and runny nose, you probably have a cold.

But sometimes the signs we get are rather vague …so we might not suspect there is trouble brewing.

This is especially true when you’re talking about your liver.

Here’s why.

Your overworked, underappreciated liver

Unlike other parts of your body, your liver doesn’t always let you know when there’s a problem.

As a matter of fact, your liver can still function when up to 70 percent of its capacity is lost!  So, many people don’t even know they have a liver problem until it’s practically getting ready to shut down.

Here are four serious reasons why you don’t want your liver shutting down:

Four critical functions

Your liver performs over 500 functions that are all essential to life and health, but here are four of the most critical:

1- Making bile

In addition to breaking down fats, bile helps your body absorb the fat-soluble vitamins A, D, E and K.

Bile also is the "escort" for toxins that your liver filters out of your system. The toxin-drenched bile gets absorbed by fiber in your gut and is whisked away when Nature calls.

But if bile secretion is too low, toxins can accumulate, and your liver can actually become constipated just like your gut!

2- Controlling cholesterol and hormones

Although you do get some cholesterol from food, the vast majority is made by your liver.

Your liver closely watches your cholesterol level.  When you take cholesterol in with food, it temporarily backs off on its own production of cholesterol until more is needed.

So truly, the health of your liver is the primary indicator of whether you'll have a cholesterol problem and an increased risk of heart disease! 

Note that statins only make the problem worse because they shut down your liver’s ability to make cholesterol.

Poor liver function can also lead to hormone-related conditions.

For example, PMS, fibrocystic breast disease, ovarian cysts, uterine fibroids, and cancers of the breast, ovaries and uterus are all associated with elevated estrogen, and that can be the result of your liver not breaking down and eliminating old estrogen like it should.

3- Regulating blood sugar

Your liver works with your pancreas and adrenal glands to regulate your blood sugar.

If your liver isn't carrying out its part of the cycle properly, you are a candidate for Type 2 diabetes, increased fat storage and elevated cholesterol.

4- Filtering blood

About two quarts of blood pass through your liver EVERY SINGLE MINUTE.

Although that sounds like a lot, a healthy liver can efficiently handle 99 percent of the toxins you take in before they enter circulation and make you sick.

But if your liver is NOT healthy, toxins will begin accumulating in your cells, tissues and organs, creating a perfect breeding ground for disease.

Are you trying to tell me something?

Here are some signs that you may have a liver challenge:

  • Intolerance to greasy foods
  • Foul smelling stools or urine
  • Constipation
  • Bitter taste in your mouth
  • Grayish skin or yellow in the whites of your eyes
  • Bad breath
  • Excessive body odor
  • Fatigue or headache after eating
  • Dry skin or hair
  • Right sided abdominal pain
  • Water retention
  • Pain in big toes or pain that radiates along the outside of your leg
  • Blood in stools
  • Elevated blood cholesterol and/or triglycerides

But why would my liver be sick?

Environmental pollution, chlorinated water, household chemicals, herbicides and pesticides all put tremendous stress on our livers to clean everything up.

But the biggest challenge to your liver is: YOU.

Factors such as eating processed and fast food, drinking soda, smoking, drinking too much alcohol or too little water, and overusing prescription and OTC drugs drain the life out of our livers.

But your liver isn't something you can be without!

No liver = No you

So it’s time for you to take responsibility for your liver’s health before it’s too late!

Here’s how:

Ways to pamper your liver

Here are some surefire ways to help preserve the health of your precious liver:

Support it with your diet

Have a diet of real fiber-rich foods which will help your liver in eliminating toxins with your BMs.   If you want some great ideas for delicious dishes featuring nutrient and fiber-packed real foods (as well as ways to help support tip-top digestion) check out the Great Taste No Pain health system.

Also, limit your fructose consumption to one piece of fresh fruit each day, and avoid sources of high fructose corn syrup (especially soda).  Fructose is very taxing on the liver. 

Also, incorporate onions and garlic into your diet, as they help your liver escort heavy metals out of your body.

Engage the power of your gut microbes

Your friendly gut bacteria help support efficient digestion so toxins can be safely eliminated like they should be…but you need a strong enough population of them to do this crucial job! 

Super Shield multi-strain probiotic formula helps ensure that your microbiome balance is where it needs to be to help support regular BMs, encourage a strong gut wall and promote sharp immune function too!

Watch what you’re drinking too

Drink mainly filtered water throughout the day—at least eight 8 oz. glasses should be your goal.

Also limit alcohol to a drink or two, preferably with a meal.

Other tips

If you smoke or do recreational drugs, please stop.

Also, if you are on any medications, talk to your doctor about reducing your dose or possibly weaning off them altogether.  There are natural alternatives to many drugs—here are some examples:

  • Fish oil formulas like VitalMega-3 have been proven to help with high blood pressure, high cholesterol and inflammation!
  • Vitamin D has been shown to be more effective that flu shots in preventing the flu! Plus it helps combat depression and protect against heart disease too.
  • Turmeric has been shown in research to be more effective than pain medications for arthritis!

Do all you can to help support the health of your precious liver.

And it will return the favor with a healthier you for years to come!

To your health,

Sherry Brescia


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4 comments


  • Hello Sally,

    Thank you for your comment; we appreciate your support very much. We are so sorry to hear of the passing of your husband. Please accept our deepest condolences.

    Melanie at Holistic Blends on

  • I’ve been following you for about 10 years your suggestions helped me cure my Gastriitious & acid reflex using GTNP diet & other things to many to list. I do those last 3 things you mentioned, D , omega 3 , turmeric, etc, sorry to say my husband just past away 4 months ago, with cirrhosis of the liver and did not drink alcohol, did everything wrong you listed, so people really need to take what you say to heart. Thank you for all your research you’ve done, & shared.

    Sally Brown on

  • Hi Julius!

    We are sorry to hear of your health struggles and are happy that you’ve reached out for Sherry’s input.

    Our focus here at Holistic Blends is on improving and maintaining health via natural means of proper food combining, appropriate supplementation and other holistic methods.

    Sherry has written about arthritis and inflammation here:

    https://www.holisticblends.com/blogs/holistic-blends-blog/win-the-war-on-inflammation?pos=2&_sid=53727397e&ss=r

    https://www.holisticblends.com/blogs/holistic-blends-blog/surprisingly-effective-arthritis-relief?pos=1&_sid=eea0f8fd0&ss=r

    Please check them out and let us know what questions you may have!

    Melanie at Holistic Blends on

  • Hi sherry, I’m 56 years old and arthritis and inflamation has started affecting my movement. Also backache is a big problem to me. What medication should i use?

    Julius Mwenda on

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