Should you be doing this to prevent disease?
One of the biggest mistakes people make with respect to their health is to assume that the absence of symptoms is indicative of good health. Not necessarily so. You see, sickness and disease don’t just suddenly pop up out of nowhere. Instead it is more of a gradual process that you might not even pick up on for a while. Here’s what I mean—it all starts with irritation which progresses to inflammation. You irritate...
Heart attack—know the symptoms and what to do
People often ask me where I get my motivation to always eat healthy and work out consistently. Easy. Motivation is derived from wanting to achieve something positive and/or avoid something painful. In my case, I have looming over me a family history of heart disease. My dad had his first heart attack at the tender age of 35! Then his second heart attack killed him at age 58. So there’s my motivation! And I’ve spent...
I was disgusted when I heard this…and you should be too
Someone very dear to me (I’ll call her “Rachel”) went to the doctor recently for a few problems she’s been having, and when she told me about her appointment, I was disgusted. Here’s a little background information: Rachel has been under great stress over the last several months. She lost her job and has had difficulty finding another. She has been doing temp work but is having financial challenges due to the reduction in...
My very special Easter message to you
On this solemn Good Friday, I would like to take this opportunity to acknowledge the real meaning of Easter. Not the colored eggs, chocolate bunnies or jellybeans. But rather what Easter really represents. And even if you are not religious or Easter is not a holiday you celebrate, I think we all can use a few reminders from the true spirit of Easter: It’s never too late to make positive changes in your health...
- Tags: Healthy Living
10 Sneaky signs of poor digestion
15% off storewide sale continues! When most people think of “digestive problems,” images of heartburn, burping, gas, bloating, belching and constipation typically come to mind. But sometimes poor digestion doesn’t come out as typical digestive symptoms! Instead shortcomings in your digestion can manifest themselves in ways that you would never connect to your GI tract! Here’s what I mean—these are 10 sneaky signs of insufficient digestion that you should start paying attention to, along with...
Nothing to sneeze at—natural allergy relief
15% off storewide sale continues! Throughout the last 61 years, I have been grateful to NOT be among the one out of four Americans that suffers from seasonal allergies. Well, guess what? That’s all changed. Because apparently my Upstate NY immune system does not get along well with Florida pollen. Although I moved to Florida from New York in September 2021, I didn’t notice any issues…until now. It’s funny because I thought I just...
- Tags: allergies, General Health, Healthy Living, Probiotic
Recent Post
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Should you be doing this to prevent disease?
Apr 08, 2024 -
Heart attack—know the symptoms and what to do
Apr 03, 2024 -
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My very special Easter message to you
Mar 29, 2024 -
10 Sneaky signs of poor digestion
Mar 22, 2024 -
Nothing to sneeze at—natural allergy relief
Mar 20, 2024
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