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Stop & Reverse the Cycle of Poor Health!

Stop & Reverse the Cycle of Poor Health!

  I’ll start your day with a not-so-rosy statistic. Currently nearly 70% of US adults have at least one chronic disease, including heart disease, cancer, stroke, chronic respiratory disease (like COPD), Alzheimer’s, diabetes, kidney disease and liver disease. And across the world, the US is number one among its peer nations in rates of many chronic diseases. That’s certainly nothing to brag about, my friend. Our food and healthcare systems play a significant role in...

Apr 25, 2025 0 comments

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The “stones” that most people don’t know about

The “stones” that most people don’t know about

  When you think of "stones" in your body, most people will think of kidney stones, gallstones or maybe bladder stones. But those aren't the only areas of your body that are prone to stones—because you can also get stones in your tonsils! To understand how that can happen, it's important to look at these humble little sentinels in the back of your throat called your tonsils. The humble sentinels Your tonsils are part of...

Nov 20, 2024 0 comments

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When this happened, I saw stars!

When this happened, I saw stars!

  Important announcement regarding office hours at the end Please DO NOT skip If you’ve been reading my blogs for a while you probably know that I can be considered a “fitness nut” LOL. And there’s a good reason for that! I have worked out my entire adult life and I cannot stress enough the incredible health benefits from my exercise habits—including normal blood pressure, easily maintaining my weight, sound sleep, combatting stress and high...

Aug 21, 2024 1 comment

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10 foods you must avoid

10 foods you must avoid

  I had a conversation with an acquaintance who told me she was in good health because:  Her cholesterol was under control with Lipitor  Her blood pressure stayed right around 120/80 with atenolol  Nexium kept her acid reflux at bay  Metformin brought her A1C down to under 6%    THAT'S good health?    This woman is anything BUT healthy.    Sadly, people like this uber-medicated woman are increasingly common in our society today, and that includes our...

Oct 03, 2022 2 comments

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Stop & reverse the 5 stages of poor health!

Stop & reverse the 5 stages of poor health!

  In my 30 years in the health and nutrition field, I’ve heard a variety of excuses for someone refusing to change their habits in order to improve their health.  Things like: "I don't know how to cook."   "My husband won't like it if I make healthy meals."  "I don't have the time."  "Eating right is too expensive."   But by far the saddest one I've ever heard is:  "It's too late for me."    Because this...

Sep 28, 2022 4 comments

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The nefarious goal of modern medicine

The nefarious goal of modern medicine

  You may not know this, but “modern medicine” is not very “modern” at all.  In fact, it was incepted by Standard Oil magnate John D. Rockefeller just a little over 100 years ago as a way to expand his revenues by creating pharmaceutical drugs out of petroleum by-products.  At that time, medicine was primarily focused on helping the body to heal and restoring its normal functioning using plants, herbs, natural homeopathic remedies and nutrition.   ...

Aug 15, 2022 3 comments

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