Got gas? This could be why
I wouldn’t be exaggerating if I said that virtually 100 percent of my clients report at least occasional gas and bloating…and probably at least half suffer from painful beach-ball belly on a regular basis. What makes this difficult is that there is a multitude of possible reasons why flatulence is your friend and bloating is your buddy…so getting to the bottom of it can be tricky. Conditions that can cause chronic gas and bloating...
This can either save you or kill you—it’s up to you
I’m going to go out on a limb today and say that most of us aren’t in a hurry to be pushing up daisies anytime soon. Fair statement? But unfortunately, many of us are sabotaging our health and rolling out the red carpet for the grim reaper to come calling. Note that I’m not even talking about the obvious deadly habits like smoking, excessive alcohol consumption or illicit drug use here. I’m talking about...
- Tags: Digestive Disorders, Healthy Colon, IBD, IBS, microbiomes, Probiotic, Super Shield
The best supplements for men and women
In the enormous ocean of supplements, there are many products that tout they are “especially for” men or women. But is that just marketing hype? Well, let’s start by taking a look at nutrients. [[big3]]The nutrients women need most[[end]] It is estimated that at least 30 percent of women are deficient in one or more nutrients, and that number jumps up as we age and especially if you use acid reducers. Although ALL nutrients...
10 smart tips for a longer, healthier life
As much as I would like to say otherwise, despite all our scientific and medical “advances,” we’ve reached a very dismal point in our human existence. For the first time ever, children of today are not expected to live as long as their parents did. There are many factors that are contributing to this grim fact—overuse of pharmaceuticals, environmental toxins, degradation of our food supply, and unhealthy lifestyle habits are some of the major...
How many brains do you have? (Hint: it’s more than one)
You have another one about 30 inches south of the first one.
It’s called your gut microbiome.
You need these now more than ever!
Research continues to uncover all the growing ways your gut microbiome controls your physical AND mental health. Here are just a few of the vital roles it plays: