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Got gas? This could be why

Feb 15, 2021 2 comments
Got gas?  This could be why

 

I wouldn’t be exaggerating if I said that virtually 100 percent of my clients report at least occasional gas and bloating…and probably at least half suffer from painful beach-ball belly on a regular basis.

What makes this difficult is that there is a multitude of possible reasons why flatulence is your friend and bloating is your buddy…so getting to the bottom of it can be tricky.

Conditions that can cause chronic gas and bloating include gluten intolerance, irritable bowel syndrome (IBS), celiac disease, medication side effects, inflammatory bowel disease (Crohn’s and colitis), food allergies or lactose intolerance.

But there is another sneaky cause of chronic gas and bloating (as well as many other symptoms) that mainstream medicine arguably still does not adequately consider or test for.

It’s small intestinal bacterial overgrowth (SIBO).

Here’s the scoop on this relatively “new” condition (that really isn’t new at all).  If you’ve got gas and bloating that you can’t otherwise explain, read on—this may be your answer.

Introducing SIBO

To understand SIBO you need to know a little bit about your innards. 

Your GI tract has a very careful balance of bacteria.  There are relatively few bacteria in your stomach and small intestine--the vast majority are in your large intestine (colon). 

This reflects Nature’s perfect design to allow your stomach to carry out the preparatory breakdown of your foods uninterrupted, as well as pave the way for your small intestine to efficiently complete breaking down your foods and absorbing nutrients.

Then in the final stage of digestion, your bacteria-rich colon steps in to absorb water and salts from what’s left of your food, break down fiber, and (ideally) create a perfect BM.

SIBO occurs when some of the bacteria from your colon “swim upstream,” creating an environment where there is too much bacteria in the small intestine. 

When this happens, your small intestine can’t carry out its job.  What results is fermentation of carbohydrates and putrefaction (rotting) of proteins—in other words, your digestion goes out the window and you get gas, bloating and pain. 

In addition, if bacteria from your colon travel north into the small intestine where they don’t belong, that can cause fiber to be broken down too soon.  Since your small intestine is not equipped to handle fiber, that can also stir up gas and bloating.

But wait! There’s more!

Unfortunately, the problems with SIBO aren’t limited to having to unbutton your pants because you’re so bloated or clearing out the elevator with your flatulence.

Eventually over time the poor digestion, impaired nutrient absorption and resulting inflammation caused by SIBO can lead to:

  • Altered bowel function—constipation and/or diarrhea
  • Secretion of mucus from the colon
  • Nausea, anorexia
  • Brain fog
  • Fatigue
  • Joint pain
  • Skin problems—acne, eczema, rashes or rosacea
  • Malnutrition
  • Osteoporosis
  • Kidney stones
  • Anemia
  • Even anxiety or depression!

What causes SIBO and how is it diagnosed?

SIBO can be the result of several factors including aging, dysmotility (weakened digestive muscles), diverticulosis, pancreatic inflammation, and even diabetes.  It’s also frequently seen in people with celiac disease.

A weak ileocecal valve is another cause.  Your ileocecal valve separates the small and large intestines and operates like a one-way swinging door.  When it gets weak this can allow some of your colon’s bacteria to seep up into the small intestine.

Plus certain medications can trigger SIBO, especially immunosuppressive drugs (such as those for autoimmune conditions) and proton pump inhibitors (PPIs).

SIBO is usually diagnosed by a breath test.  This involves a person ingesting a dose of a sugar like glucose, xylose or lactulose, then breathing into a collection bag every 20 minutes to measure the level of hydrogen and methane that they exhale. 

How to fight back!

They key to fighting back at SIBO is twofold:

1- Help reduce the bacterial overgrowth and

2- Support a healthier intestinal environment

Here are some measures that can help:

Fight bacterial overgrowth safely and naturally

The typical treatment for SIBO is prescription antibiotics, but since antibiotics kill both the good and bad bacteria in your system, they can make things worse in the long run and SIBO can recur!  Plus the side effects can be downright nasty and include gas, bloating and diarrhea—the very things you want to get rid of!

To effectively fight the bacterial overgrowth with SIBO, while at the same time helping to protect your delicate gut environment, rely on the power of Nature’s herbal antibiotics with SIBO Defense Blend!

SIBO Defense Blend combines the impressive natural anti-microbial properties of oregano oil and garlic to counteract SIBO and help restore a more healthful bacterial balance. 

Oregano oil has been compared to prescription antibiotics in terms of potency, but without their harmful effects on your beneficial bacteria.

And garlic has been recognized for centuries as a powerful antibacterial and antiviral agent, plus it’s a natural anti-inflammatory too.

Support your army of good guys too

In addition to fighting the bad guys, you also need to pamper and support the friendly, helpful bacteria in your microbiome so they can help keep everything in check in your intestinal tract.

Super Shield multi-strain probiotic formula can help you achieve this important goal.

Research has shown that the probiotic strains Lactobacillus paracasei, Lactobacillus plantarum and Bifidobacterium breve are especially helpful to help counteract SIBO, and Super Shield contains all three of those species!

Plus, Super Shield’s 10 other potent, effective strains will each do their job in supporting gut health and strong immune function.

Have a nutritious, fiber-rich diet

Having a whole foods diet including lots of fresh vegetables can help counteract SIBO in several ways.

First of all, a low-fiber diet is a primary cause of both a weakened ileocecal valve and diverticulosis, since too little fiber can lead to constipation and excessive straining with BMs.  Getting more fiber can pave the way for an easier time when Nature calls and allow the valve to gradually strengthen.

In addition, a diet high in processed foods, refined sugars and carbs can create an environment in the intestines that favors dangerous bacteria and can pave the way for SIBO.

Lastly, too much sugar in the diet is a primary cause of decreased motility (peristalsis) in the small intestine—which is another cause of SIBO!

Keep it real when it comes to your diet, and make sure you’re drinking at least 8 glasses of water a day too. 

Reduce stress

Stress causes harmful changes to your gut microbes, and heaven knows you don’t need that on top of SIBO!

Do whatever you can to reduce stress in your life.  Measures such as exercise, deep breathing, prayer, counseling, meditation, acupuncture and adopting a pet have all been shown to help.

To your health,

Sherry Brescia


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2 comments


  • Hello Diane,

    Thank you for your inquiry. We’re happy to help!

    FOS has an extremely long track record of being a VERY effective, proven prebiotic, and it is especially helpful to the Bifidobacterium bacteria species that inhabit the colon. This is why it has earned its place as a commonly used prebiotic in various supplements.

    With respect to people with IBS:
    Not all IBS sufferers are sensitive to FODMAPs, and even if they are, not everyone is sensitive to all FODMAPs, all of the time and in all doses.

    Some people with IBS are sensitive to only certain FODMAPs while other FODMAPs are well-tolerated; others may only see symptoms when larger amounts of FODMAPs are consumed.

    Moreover, inulin can come from many sources. Ours is derived from chicory root; others may come from onions, garlic, leeks, asparagus, artichokes, etc. If someone does not have a sensitivity to all FODMAPs, then it is entirely possible that they may be able to tolerate inulin from select sources.

    Additionally, research has shown that most inulin-sensitive people are affected at doses of .5 grams or higher. Super Shield contains only 25 milligrams—1/20th of the amount of inulin that would typically be required to trigger symptoms.

    Everyone is different, and no one supplement is right for all, so if Super Shield isn’t right for you, other probiotics are available. We have checked Dr. Axe’s formula and it has mushrooms (which are high FODMAP), as well as Dr. Mercola’s, which also has FOS.

    We hope this helps! Please let us know if you have any other questions or comments.

    Melanie At Holistic Blends on

  • Your Super Shield is great, except for the FOS. I would love to be able to get it again, but you still have FOS in it, which my gut just doesn’t tolerate. Sorry!
    I have had IBS for many years and used to take your Super Shield and wondered why I got worse when I took it, until I discovered when I went on the FODMAP diet to help my gut that eating this way really helps.
    FOS is like Inulin and if you have IBS, you should not have either one! They are both big time bad FODMAPS. I know they are prebiotics which help the probiotics, but they are both the wrong kind for IBS patients. Try Acacia instead. Much better for IBS and all around. Since I stopped taking Super Shield and anything else with FOS, or Inulin in it, I am so much better. Still looking for a very good probiotic without these ingredients.
    My question is… Why would you put an IBS irritant in your other wise good probiotic that people with IBS need and should benefit from? This does not benefit anyone with IBS, or other gut problems! What a shame!

    Diane G on

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