Thinking about exercise is as effective as doing it!
Apparently, researchers observed 2 groups of people for 4 weeks, telling one group to imagine they were exercising, while the other group could daydream as they wished.
After the 4 weeks the exercise dreamers were allegedly physically and mentally stronger.
- Tags: Exercise, Healthy Living
The complete story on Lyme disease—what you must know
So that was my inspiration to spread the word about Lyme disease ASAP!
Despite Lyme disease’s ever-growing prevalence, many people still don’t fully understand it, or think that all you need is an antibiotic if you get it.
Here’s what you must know--the complete story on Lyme disease, and how you can fight back or prevent it.
- Tags: Disease, Healthy Living, Immune Health
What Americans 50 and over need to know
Now, I don’t know specifically at what age one earns the title of “older” but I would guess it’s referring to people 50 and over.
I’ve been in the health field for over 30 years and I can say that it certainly seems like things start breaking down once people hit the big 5-0.
But it doesn’t have to be that way!
- Tags: Aging, General Health, Healthy Eating, Healthy Living
Your wake-up call to prevent early death
And without exception, their carts were full of highly processed, packaged foods, soda and sweets!
All I could think was, “I’m surrounded by early death in the making.”
If I’ve even remotely described you, read this email in its entirety.
Have you had this important test done yet?
When it comes to assessing how healthy you are, certain test numbers come into play including: Blood pressure, Cholesterol, Triglycerides, Blood glucose and BMI. But arguably one of the most telling numbers with respect to your level of health (or lack thereof) is something that isn’t even routinely tested or discussed.
10 Reasons you should be taking fish oil
Recent Post
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Thinking about exercise is as effective as doing it!
May 16, 2018 -
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What Americans 50 and over need to know
May 02, 2018 -
Your wake-up call to prevent early death
Apr 27, 2018 -
Have you had this important test done yet?
Apr 23, 2018 -
10 Reasons you should be taking fish oil
Apr 17, 2018
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