The body part you know very little about
Most people are pretty well aware of what their cardiovascular system is for, and what their digestive and respiratory systems do. But what if I asked you what your lymphatic system does? <Insert sounds of crickets chirping.> Truth is, most people are clueless about their lymphatic system! But trust me, if yours isn’t working right, it’s only a matter of time before you get seriously sick. Here’s why. [[big4]]Your internal janitorial crew[[end]] Your lymphatic system...
Most people wish for this—do you?
I speak at a lot of events and always have people approach me afterward to discuss their health concerns. Although the health issues can run the gamut (believe me when I tell you!), far and away the number one goal for people is weight loss. I’m not surprised. Nearly 3 out of 4 of us are overweight or obese, so clearly, losing weight is a concern for many. What is mind-boggling is the fact that...
Your better health is just 3 steps away!
August is National Wellness Month. Our local baseball team was in the spirit, and invited me to exhibit at their “Health and Wellness Day” event yesterday. But based upon what I observed, it looked like lots of people didn’t get the memo. Now, don’t get me wrong—I’m not a party pooper. When you’re at an event like that, it’s fun to indulge in a hot dog, popcorn, pizza or whatever your favorite stadium food...
This protects against heart disease too—do you get enough?
Most people are aware that vitamin D is crucial to help prevent our #1 killer—heart disease! Heart disease is largely caused by inflammation, and vitamin D’s anti-inflammatory properties help reduce your risk. But there’s another nutrient that’s arguably just as important to protect against heart disease, although most people don’t realize it. Vitamin K! Here’s why: [[big4]]Vitamin K—vitamin D’s special partner[[end]] It’s important for you to understand that all nutrients work in partnerships in...
- Tags: Healthy Living, Heart Health, Vitamin K
Don’t be a sheep that falls for fear-based medicine
There is a dangerous trend that is exploding before our very eyes and the problem with that is so many people are caught up in it that they don’t even realize they are being manipulated. I’m talking about fear-based medicine. Over the last several decades we’ve seen the marketing of pharmaceutical products go from merely a recommendation or an option to YOU MUST DO THIS OR YOU WILL DIE! Yet when you take a closer...
- Tags: General Health, Healthy Living, Influenza, Statins
Read this before your morning coffee!
When I travel, there are typically 2 certainties that I can always count on. A delay in at least one of my flights and a mile-long line at Starbucks. It’s the second of the two that I want to talk to you about today. Because if you’re a Starbucks (or other fancy coffee shop) worshipper, I have an important message for you. Those coffees that you love so much have a very dark side—and...
Recent Post
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The body part you know very little about
Aug 26, 2019 -
Most people wish for this—do you?
Aug 22, 2019 -
Your better health is just 3 steps away!
Aug 19, 2019 -
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Don’t be a sheep that falls for fear-based medicine
Aug 05, 2019 -
Read this before your morning coffee!
Jul 29, 2019
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