Don’t ignore these 10 health warning signs
I think it’s safe to say that very few of us want to overreact to every little ache, pain and symptom and spend our time running to the doctor continuously. Usually the average person will “wait it out” and hope that the issue resolves itself. But there are certain signals your body may be giving you that you should not ignore. Although the potential causes behind these symptoms can be relatively minor, they may...
This will guarantee disease and early death
After 30 years in the health and nutrition field, I dare say I’ve heard it all. I’ve heard countless versions of what people think is a “healthy diet,” I’ve been asked about every diet fad and weight loss supplement known to man and have heard every excuse in the book for someone’s lack of exercise. That’s OK, because this is why I do what I do. To help people get on the right path...
Smart allergy relief without decongestants
Summertime is known for its barbecues, weddings, vacations to warm places, and outdoor fun. Unfortunately, for the 60 million or so Americans suffering from allergies, summer also means sneezing, watery, itchy eyes, congestion, headaches and more. Although allergens are all over the US, the Asthma and Allergy Foundation of America (AAFA) has released a list of the worst cities to live in when you suffer from seasonal allergies. Here are the top 10—note that...
- Tags: allergies, Healthy Living, Immune Health, Probiotic
The most crucial time to listen to your body!
If there’s one thing I’ve learned in my nearly 40-year career in the health field, it’s this: Our bodies are FAR smarter than we give them credit for, and they let you know what they need and when they need it. The key here is that you have to listen! For example, when your body needs nutrients, you feel hunger. When it needs rest, you feel tired. When it’s repairing an injury, you have...
Could this be the magic answer to a longer life?
I am going to go out on a limb today and say that most of us don’t want a visit from the grim reaper anytime soon. As a matter of fact, I suspect what the majority of people would say when asked what’s most important to them is good health and a long life! Well, that’s certainly what our bodies were designed to achieve. Nature did not intend for you to be diseased, medicated,...
You better do this—it’s a matter of life or death
When I first meet with a client, I typically ask them what’s going on and what their health concerns are. Then I ask questions. I normally start with, “How’s your diet?” which is usually followed by the client looking at the floor or saying, “Um, not that bad.” Okey-dokey. This is followed by what I’ve observed to be the most dreaded question of all—“”What do you do for exercise?” As you can probably surmise,...
Recent Post
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Don’t ignore these 10 health warning signs
Jul 21, 2021 -
This will guarantee disease and early death
Jul 19, 2021 -
Smart allergy relief without decongestants
Jul 15, 2021 -
The most crucial time to listen to your body!
Jun 25, 2021 -
Could this be the magic answer to a longer life?
Jun 16, 2021 -
You better do this—it’s a matter of life or death
Jun 14, 2021
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