If you were buying a used car, would you blindly purchase one without asking questions about engine problems, gas mileage, etc.?
Of course not!
Well, there is a “purchase” that most of us make that is FAR more important than a vehicle, yet many people are hesitant or afraid to ask questions.
I’m talking about medical care!
When it comes to your health, you should make fully informed decisions that you are comfortable with.
If you have a health concern that requires care, then here are…
8 questions you should be asking your doctor
1- Why is this test necessary?
Although tests are crucial in the diagnostic process, not every single test is necessary every single time it’s recommended.
Plus some tests (especially x-rays and invasive tests such as scoping) can expose you to potentially dangerous radiation and infection.
Many times there are safer alternatives, such as breast thermography instead of mammogram.
2- Why did you choose this medication for me?
Many times there are several medications that may help with a given condition, and medications are certainly not “one size fits all.”
An important point is that some medications are stronger than others, and many times a less strong medication can do the job. Antibiotics are a perfect example here.
3- What are the potential side effects of this medication?
This is a biggie. Doctors may be aware of common side effects of certain drugs, but there is always a chance of other more serious reactions.
Ask to see if the package insert if you have doubts and READ it—before taking the medication.
4- Are there safer or natural alternatives I can try?
I have a perfect example of this in my own life.
I injured my right shoulder in karate 10 years ago. The orthopedist I consulted prescribed anti-inflammatories and pain meds.
After seeing little to no improvement, I discontinued the drugs and began ultrasound therapy with my chiropractor, as well as physical therapy. Within a couple months I was fine (and have been since then).
5- What dietary changes would you recommend?
Nothing on this planet impacts your health more than your diet, and nutritional deficiencies are a root cause for most illness and disease.
Doctors receive very little training in nutrition in medical school, but that does not mean they can’t do research or refer you to a nutritionist.
If you are told that your diet makes no difference, see that as a big red flag.
6- What are my alternatives to surgery?
Like it or not, many surgeries are simply not necessary.
Some that carry the highest risk for being unnecessary include C-section, knee and hip replacement, cholecystectomy (gallbladder removal), back surgery and hysterectomy.
7- Can I get a second (and possibly a third) opinion?
It has been said that two heads are better than one, and there’s nothing wrong with wanting additional opinions when you’re talking about something as serious and life changing as surgery!
If your request for another opinion is met with resistance or hostility, take that as a sign.
8- What is my prognosis?
If you are considering any kind of treatment, you’ve got to find out what you can expect down the road!
Will you have limitations? Is there a chance of recurrence? Can something else go wrong? Will other body systems or processes be affected? Is this a permanent fix or just symptom-masking?
A classic example here is gallbladder removal. I can’t tell you the number of people I’ve spoken to who were told that they would be just fine without their gallbladder.
Yeah, you’ll be “fine” if you don’t mind having trouble digesting fats (and risking being deficient in fat-soluble vitamins A, D, E and K), belching after eating and having anything-but-normal BMs.
You better do your part too!
I’ve given you some valid points to discuss with your doctor, but don’t think you’re off the hook.
Because you better do your part to create good health and prevent disease!
Health begins in your gut, so here are the 2 most crucial things you can do to pamper your precious gut and provide for your body’s needs:
1- Have a real, whole foods diet
A real whole foods diet is by far THE MOST significant step you can take to ensure that you will not only have a pulse for many years to come, but that you also will be more likely to enjoy those years with better health and high energy, instead of being sick, tired, medicated and in pain.
If you need a little help in the food choice department, then check out my Great Taste No Pain health system.
Great Taste No Pain is not a “diet,” but a healthy eating lifestyle that encourages more efficient digestion and better nutrient absorption.
The key behind Great Taste No Pain’s effectiveness lies in the specific combinations of foods—pairing foods together in meals that are much easier for your system to break down.
When you make your body’s job easier, that can pave the way for smoother digestion as well as less gas, bloating, constipation and acid reflux!
This is what eradicated my IBS 26 years ago, and I’ve been completely symptom- and medication-free since that time.
2- Nurture your gut microbes
The beneficial microbes that reside in your gut are truly your body's gold.
Your microbiome aids digestion and nutrient absorption, encourages healthy cholesterol levels, and even supports mental health (because 90 percent of your body’s serotonin is manufactured in your gut)!
Plus, most of your immune system is housed in your gut.
Unfortunately, there are factors all around us that reduce our levels of these crucial friendly bacteria including:
- Meats and dairy from animals injected with antibiotics
- Chlorinated tap water
- Foods tainted with pesticides and toxins
- Antibiotics, birth control pills and steroids
- Stress-filled jobs and lifestyles
- Processed and fast foods
- Refined carbs and sugars
- Aspirin, NSAIDs and antacids
All of these chip away at your body’s friendly bacteria, day in and day out, and the cumulative effect on your probiotic colonies can be staggering...and dangerous.
But you can help counteract these factors with a potent, high quality probiotic supplement like Super Shield multi-strain probiotic formula.
Super Shield contains 13 strains of well-studied, effective probiotic bacteria that support sound digestion, help maintain gut wall integrity and encourage sharp immune system functioning.
Now you are on a great path to a winning partnership with your doctor and better health for life!
To your health,
Could not access the site on birth control pills. Not available anymore.
Just found out that Jerusalem Artichokes are indeed a starchy vegetable but very low starch and good for Diabetics, they are grown like potatoes and have a sunflower like flower. Perhaps you are thinking of the Globe Artichoke which is not starchy.
Have a great day.
Here is an article you might find helpful:
Tapioca is considered a starch so for those with sensitive stomachs, it can be disruptive to the digestive system when eaten with meats. For those without a sensitive stomach, the small amount may not be enough to cause an issue.
Water chestnuts are a starchy vegetable and Jerusalem artichokes are non-starchy.
You can find this information and more in Great Taste No Pain!
We hope this helps.
What are women of child bearing years supposed to do if birth control pills cause so many problems. Is there a safe alternative? It seems we really haven’t made progress in this area at all as there seems to be trial and error using women as guinea pigs.
Another comment regarding diabetics is that doctors and nutritionists always tell their patients to include at least one carbohydrate in each meal, this is contrary to The Great Taste No Pain routine of not having carbs with meat. Also can you have gravy thickened with Tapioca on meat or is this considered a carb as well? Are water chestnuts carbs and Jerusalem Artichokes also? I have had these questions for a long time so hoping that in your wisdom you can shed some light on them for me.
Have a great day Sherry and Staff and also readers of course.
I think you should do your readers and customers a great service by telling them about Hemp CBD Oil and all the wonderful benefits they could receive by using it. Find out more by visiting my Facebook page or just clicking here: http://witt.MyCTFOCBD.com
Thank you so much for your comment. We are sorry to hear of your health struggles and are happy to be a part of what helps you to feel better! We take our hats off to you for being your own best advocate for your health! Keep on keepin’ on!