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7 Natural snoring remedies

Feb 03, 2017 9 comments
7 Natural snoring remedies
  1. 1.  Eucalyptus oil helps clear congestion. Dab some on your chest and throat and use it in a vaporizer.
  2. 2.  Drink peppermint tea before bedtime, as it can also help with congestion.
  3. 3.  Eat simpler meals to avoid indigestion. Pair proteins OR starches (not both) with veggies.
  4. 4.  Take a daily probiotic to help ease allergies and protect against colds and sinus infections.
  5. 5.  Lose weight if you need to. Avoid refined carbs, stick to proteins and veggies, and exercise.
  6. 6.  Sleep on your side. Prop pillows up against your back to avoid rolling over.
  7. 7.  Limit alcohol before bedtime.

 


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    9 comments


    • @Luana – Thank you for reaching out! We will make note that this is something our readers would like to see information on! Have a great day,

      Holistic Blends on

    • Hi Sherry,
      Please can you give a natural remedy for Recto/vaginal fistula.
      especially gas.

      Luana Potgieter on

    • Hi Sherry,
      Please can you give a natural remedy for Recto/vaginal fistula.
      especially gas.

      Luana Potgieter on

    • @Lila – That sounds like a great idea! Let us know what you think of the exercises!

      Holistic Blends on

    • @Richard – Thank you so much for your feedback! We are so happy you are enjoying the material. Yes please do confirm whether or not you can use an oil in a c-pap machine; if you can’t a simple vaporizer does just fine too! Have a great day!

      Holistic Blends on


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