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1. Eucalyptus oil helps clear congestion. Dab some on your chest and throat and use it in a vaporizer.
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2. Drink peppermint tea before bedtime, as it can also help with congestion.
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3. Eat simpler meals to avoid indigestion. Pair proteins OR starches (not both) with veggies.
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4. Take a daily probiotic to help ease allergies and protect against colds and sinus infections.
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5. Lose weight if you need to. Avoid refined carbs, stick to proteins and veggies, and exercise.
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6. Sleep on your side. Prop pillows up against your back to avoid rolling over.
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7. Limit alcohol before bedtime.
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9 comments
@Luana – Thank you for reaching out! We will make note that this is something our readers would like to see information on! Have a great day,
Hi Sherry,
Please can you give a natural remedy for Recto/vaginal fistula.
especially gas.
Hi Sherry,
Please can you give a natural remedy for Recto/vaginal fistula.
especially gas.
@Lila – That sounds like a great idea! Let us know what you think of the exercises!
@Richard – Thank you so much for your feedback! We are so happy you are enjoying the material. Yes please do confirm whether or not you can use an oil in a c-pap machine; if you can’t a simple vaporizer does just fine too! Have a great day!