0 Comments / Posted by Sherry Brescia

  1. 1.  Eucalyptus oil helps clear congestion. Dab some on your chest and throat and use it in a vaporizer.
  2. 2.  Drink peppermint tea before bedtime, as it can also help with congestion.
  3. 3.  Eat simpler meals to avoid indigestion. Pair proteins OR starches (not both) with veggies.
  4. 4.  Take a daily probiotic to help ease allergies and protect against colds and sinus infections.
  5. 5.  Lose weight if you need to. Avoid refined carbs, stick to proteins and veggies, and exercise.
  6. 6.  Sleep on your side. Prop pillows up against your back to avoid rolling over.
  7. 7.  Limit alcohol before bedtime.




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