Bloated? Here’s how to get relief fast!
One out of four of us has some type of digestive problem, and right up there among the top is bloating! Although it tends to affect women more often, bloating is a very common condition that causes misery for millions of people.
- Tags: Digestive Health, Probiotic
Can we talk about a very personal subject?
I’d like to get personal today and talk about what may an uncomfortable subject.
Your BMs.
Now don’t worry—I’m not peeking into your bathroom. But it’s important to talk about your “products of excrement” because you can tell a lot about your health from what is in your toilet bowl.
Let’s start with…
Look younger without plastic surgery!
Although it’s a touchy subject for a lot of people and has certainly helped fill the waiting rooms of plastic surgeons all over the globe, the fact is none of us are getting any younger…and aging is a certainty.
Don’t make this blood pressure mistake
I recently met with a client who was asking my advice on how to naturally help lower his blood pressure. He was on medication but it was still poorly controlled. I told him what he should do and he asked, “For how long?”
- Tags: Blood Pressure, Healthy Living
Why you should NOT avoid the sun
I swear that lately people are more terrified of the sun than spiders, snakes and public speaking combined. Warnings are everywhere, including from most dermatologists, telling us to avoid direct sunlight and slather ourselves in sunscreen to protect against skin cancer.
- Tags: Hair and Skin, Healthy Living
Read this before you take another purple pill!
- Tags: Digestive Health, Healthy Eating