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10 Reasons you should be taking fish oil

10 Reasons you should be taking fish oil

For some reason, Omega-3 essential fatty acids are seen as something that only older people need.  Nothing could be farther from the truth!  Although inflammatory conditions like arthritis are more common in the elderly, people of ALL ages are susceptible to the harmful effects of inflammation, and need the protective action of Nature’s perfect anti-inflammatory—Omega-3 fatty acids.
Apr 17, 2018 6 comments

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Rates of this disease are exploding—will you be next?

Rates of this disease are exploding—will you be next?

As much as I wish I could say otherwise, despite all the dollars dumped into medical care and all the technological advancements we’ve made, as a society we are getting sicker and Sicker and SICKER.   One of the disease types that is literally spiraling out of control is autoimmune diseases.
Feb 09, 2018 0 comments

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How to guarantee you’ll get cancer

How to guarantee you’ll get cancer

I think it’s safe to say that most people are hoping their number doesn’t come up in the cancer lottery.  So they dutifully get their pap smears and PSA tests, mammograms and colonoscopies, slather themselves in sunscreen, watch for changes in moles, and keep their fingers crossed.

 

Dec 12, 2017 0 comments

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The 10 worst inflammatory foods you should avoid

The 10 worst inflammatory foods you should avoid

We are an inflamed society and have the disease statistics to prove it!  Chronic inflammatory conditions like heart disease, cancer, and autoimmune diseases are responsible for 7 out of 10 deaths in the US each year.
Aug 21, 2017 2 comments

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Don’t do this for chronic pain—it can kill you!

Don’t do this for chronic pain—it can kill you!

A study published in The Lancet dealt a hefty blow to one of the popular go-to medications for pain relief.

Acetaminophen (also known by the band name Tylenol®).

Apparently the study, which included information from 74 trials published between 1980 and 2015 involving over 58,000 osteoarthritis patients, found that acetaminophen was only slightly better than a placebo.

Plus it was stated to play no role in treating osteoarthritis, regardless of dose, because osteoarthritis is an inflammatory condition and acetaminophen is not an anti-inflammatory.

Just the icing on the cake

The fact that acetaminophen is only a smidgen more effective than a sugar pill for inflammatory pain is just the icing on the cake.  Here’s more:

Apr 04, 2017 0 comments

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Newly discovered harmful effects of stress

Newly discovered harmful effects of stress

Most people are very well aware that chronic, ongoing stress is not a good thing.  But unfortunately, it turns out that it’s even more harmful than we originally thought.  Here’s what I mean:

Apr 03, 2017 0 comments

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