Forget age—this is a better indicator of your life expectancy
The saying, “Age is just a number” is usually said to comfort and reassure someone who reaches an upper milestone birthday and is feeling old! But recent studies have shown that there’s a lot of truth to that statement. Especially when you’re talking about someone who engages in regular exercise! Although it’s a dreaded word for many people, you can’t deny that regular exercise provides some pretty impressive health benefits, the most obvious being...
- Tags: Aging, Exercise, Healthy Living, weight loss, Weight Management
Most of us don’t get enough of this
When someone is running low on something, it’s usually not a good thing. This especially applies to nutrients! Nutritional deficiencies are a cause or contributing factor to just about every disease there is. But there is another deficiency that is often ignored, but being without it can be detrimental, and cause diabetes, weight gain, depression and much, much more. I’m talking about sleep deprivation! Here’s the scoop on this increasingly common problem. [[big3]]Many of...
- Tags: General Health, Healthy Living, Sleep
Beyond BO—what sweating really means!
I ran 10.25 miles yesterday morning and to say I was sweaty afterwards is a bit of an understatement. As a matter of fact, my son (who turns 22 years old today!) looked at my running shirt that was literally dripping and said laughingly, “Nice, Mom. You going to wear that to the office today?” (Wise guy.) All kidding aside, whether we like it or not, everyone sweats from time to time and that’s...
This could increase your risk of COVID-19
Being in lockdown for nearly two months has arguably caused as many (or more) health problems than the coronavirus itself. Not only are people overeating, drinking far more alcohol than they usually do, gaining weight and not getting as much exercise (due to gyms and health clubs being closed), but there is also the potential for increased depression and anxiety, suicides, heart attacks and diabetic kidney problems and more. Yet there is another serious...
8 questions to ask your doctor
Contrary to what most people think, your doctor is not your “boss” in any way. Quite the opposite, actually—he or she works for YOU! And as such, your medical care should be a 2-way discussion where questions are allowed and addressed--not a “proclamation” of what you must do and that’s that. When it comes to your health, you MUST make fully informed decisions that you are completely comfortable with. If you have a health...
- Tags: General Health, Healthy Living
How to prevent (or stop) quarantine weight gain
Depending on where you live, I hope and pray whatever lockdown applies to you will be coming to an end soon. But if these last six weeks have taught us anything, it’s that being quarantined and weight gain go hand in hand! If I’m singing your song, then listen up—because there are ways that you can stop the quarantine weight gain cycle and get back on track toward a healthier bodyweight! Here’s how: [[big4]]Know...
Recent Post
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Most of us don’t get enough of this
May 08, 2020 -
Beyond BO—what sweating really means!
May 06, 2020 -
This could increase your risk of COVID-19
May 04, 2020 -
8 questions to ask your doctor
May 01, 2020 -
How to prevent (or stop) quarantine weight gain
Apr 29, 2020
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