Happy Thanksgiving and my top 10 list
I just wanted to take a moment from my food prepping and wish you a very Happy Thanksgiving. While we should strive to do this all year long, on Thanksgiving it’s important to reflect upon what is good in our lives and be thankful for our blessings. I was doing exactly that this morning and I would like to share them with you: The Top 10 Things I am Grateful For 10) My desire...
- Tags: Healthy Living
Don’t be bamboozled by this “healthy” alternative
You’ve probably heard me say this 1,000 times, but I’m going to make it 1,001 times: The farther you venture away from Nature with what you eat, the less nutritious (and more harmful) it is to your body. This is especially true when it comes to a current “fake food” craze that is growing in popularity… The Impossible Burger! Here’s what the Impossible Burger is really all about, and why you shouldn’t get fooled...
Do you sabotage your health like this?
In my professional practice, I’m sometimes entertained by the reactions I get when people consult with me about their health issues and the first question I ask them is, “How’s your diet?” I frequently get the deer-in-the-headlights look, or they look down at the floor. That good, huh? Now, most people know that eating wholesome nutritious foods is important for good health! But the problem is that there are sneaky little excuses that can...
How to stay healthy and happy through the holidays
Thanksgiving is next week, so it’s safe to say the holidays are upon us! And while they should be a festive time, sadly, for many people they are instead filled with sickness or depression (or both). But there are some very good reasons why that happens. First, the holidays bring about stress for a lot of people. Stress can cause a domino effect of physical and mental issues which can quickly turn a joyous...
No tricks--just treats! 50% off all essential oils and skincare products!
Most people realize that things like having a nutrient-poor, processed food diet, drinking to excess, and smoking will put you on a fast track to sickness and disease. But many of us overlook the potential danger lurking in something seemingly innocent… Personal care products! Anything you put on your skin or hair can be absorbed and get into circulation (think: nicotine patches), and unfortunately, most personal care products contain ingredients that are downright toxic! ...
The scam called “BCAM”
October is National Breast Cancer Awareness Month, and everywhere you go, you see pink paper ribbons plastered on the walls signed by someone who likely donated for breast cancer research. Too bad they threw their money away. I say that because BILLIONS of research dollars have been raised over the last several decades to “find the cure,” yet cancer is still our number 2 killer. So what have all these billions of dollars bought...
Recent Post
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Happy Thanksgiving and my top 10 list
Nov 24, 2022 -
Don’t be bamboozled by this “healthy” alternative
Nov 18, 2022 -
Do you sabotage your health like this?
Nov 16, 2022 -
How to stay healthy and happy through the holidays
Nov 14, 2022 -
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The scam called “BCAM”
Oct 27, 2022
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