Since estrogen is very important for the functioning of many of your body’s cells, menopausal symptoms can run the gamut. They include:
The typical treatment options for menopause include synthetic hormone replacement therapy (HRT) and symptomatic treatment (antidepressants or sleeping pills).
But long-term use of synthetic HRT is associated with an increase risk or breast or uterine cancers.
It can also raise your risk of gallstones and blood clots, and cause nausea, breast tenderness, liver disorders and fluid retention.
And antidepressants and sleeping pills come with a list of serious potential side effects, plus you run the risk of dependence with sleep drugs.
Safer, effective answers for relief
The good news is there are safer, very effective answers to help ease the symptoms of menopause!
Here are some measures you can try:
1- Incorporate some soy
Soy foods have been shown to help relieve hot flashes. But look for minimally processed options such as tofu or edamame, and avoid those made from soy protein concentrates (like imitation “vegetarian meat”).
2- Get enough Vitamin E
Vitamin E can help by relieving vaginal dryness and itching.
Vitamin E is available as an oil, cream, ointment or suppository. Food sources include: Swiss chard, almonds, spinach, collard greens, bell peppers, Brussels sprouts, blueberries, tomatoes and broccoli.
3- Get regular exercise
It’s hard to beat exercise when it comes to relieving menopausal symptoms.
Exercise will help counteract menopause-related weight gain and encourage better sleep.
Plus it stimulates the release of endorphins which can help curb depression and mood swings associated with menopause.
Get your doctor’s OK, get moving, and you’ll likely feel a lot better very soon.
4- Get enough Vitamin B12
Vitamin B12 is crucial
for proper nerve and brain function—and this is especially important with the mental functioning challenges and brain fog that accompany menopause.
B12 is also essential for the production of acetylcholine
, which is a neurotransmitter that allows the nerves and brain to communicate. Healthy levels of acetylcholine can help you maintain clear-thinking abilities for a LIFETIME.
Unfortunately, as we age, in addition to facing menopause, our stomach acid production decreases and that affects vitamin B12 absorption….so deficiencies are common.
But you can help ensure your body has what it needs by supplementing with a top-quality B12 product like Hydroxaden 2.5.
is a convenient vitamin B12 spray that gives you a daily dose of hydroxocobalamin
, which is one of the top forms of B12.
Since it can be absorbed by the mucus membranes in your mouth, this helps bypass any shortcomings in stomach acid that may affect absorbability.
And now is the perfect time to try Hydroxaden 2.5 because it’s 15% off!
5- Consider bio-identical hormone replacement therapy (BHRT)
Unlike synthetic HRT, bio-identical hormone replacement therapy
works to help naturally reestablish the way your body sends messages to your tissues and organs to keep them healthy.
The body has an easier time assimilating bio-identical hormones because they are identical in molecular structure to the hormones naturally made in your body.
You’ll have to seek out a practitioner that does BHRT—and because it’s more of a holistic therapy, many mainstream doctors are not familiar with it.
Now, if you happen to be in the New York/New Jersey/Connecticut area, check out the Salerno Center in Manhattan.
Dr. John Salerno is a leading expert on BHRT and is featured in all of Suzanne Somers’ anti-aging books.
If you are menopausal or even perimenopausal, see what a difference it can make in your symptoms to help your body through this “life stage” naturally, and feel a whole lot better as a result!