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An important message about your health

Oct 17, 2018 16 comments
An important message about your health

I would like to thank everyone who came out to see me speak recently at the Trinity Health Conference in Chicago!

I talked with many wonderful women who were truly interested in improving their health, but they just were unsure of where to start.

Plus, others seemed to have been “knocked down” by nay-sayers and had doubts about whether they could make a difference in their health.

If this sounds like you, then I have a very important message for you today.

It’s never too late!

It’s never, ever too late to improve your health, regardless of your age or how long you’ve been sick.

No matter where you’re starting from, your body WILL benefit in some way from a healthier lifestyle--that is a certainty.

Adopting healthier habits can lead to some very exciting unexpected changes like these:

  • More regular BMs
  • Less heartburn, gas and bloating
  • More energy
  • Weight loss
  • Sleeping more soundly at night
  • Fewer aches and pains
  • Needing less medication

Don’t listen to the nay-sayers

If anyone around you brings you down and tries to tell you that you can’t make a difference in your health, or you’re not good enough or strong enough or smart enough, kindly look them in the eye and say, “You couldn’t be more wrong.”

And then prove them wrong.

I remember someone once told me that my running stride was no good.  (Mind you, this person had probably never run more than 3 miles in their life.)

A few years later that “sub-par” running stride of mine carried me for 26.2 miles in my very first marathon….and continues to do so!

I just completed my third marathon this past Sunday at age 56!  (Here I am just after I crossed the finish line.)

Sure glad I didn’t listen to my critic.

Refuse to make excuses

If you allow excuses to enter your mind, you’re done before you start.  There is no room for excuses when it comes to improving your health.

I once heard a great quote about excuses:

We make time for the things that we want to make time for, and excuses for everything else.

Make the time for you and your health.

Your 3-step plan to better health at any age!

If you’re ready to make a significant difference in your state of health, here is a very effective 3-step plan that will help turn things around for you.

1- Nourish your body and support sound digestion

The single most disease-preventing, health-enhancing and life-saving measure you can take is having a nutritious diet of real foods.

If you eat a typical "modern diet" of processed food, fast food or refined carbs, you can count on being sick--it's a given. 

Plus, if you have poor digestion, you are opening the door for inflammation-causing wastes to accumulate in your system and make you toxic.

Diseases love a nice, toxic body--they thrive in that environment.  This is especially true of cancer. 

So, it’s essential to eat the foods that give your body the nutrients it needs to fight disease, and encourage proper elimination of wastes.   

Concentrate on real foods like fresh vegetables, fruits, meats, poultry and fish, eggs, nuts, healthy fats and pure filtered water. 

And make your meals easier for your body to break down too!  The key lies in what foods you eat together—certain meal combinations are a breeze for your system to tackle, and others are a nightmare!

My Great Taste No Pain system can guide you on exactly what to do.

Great Taste No Pain teaches you the few simple principles you'll need to know to make all of your meals tasty, super nutritious and much easier to digest.

When your body is armed with the nutrients it needs, it can better heal itself and fight disease

And when your digestion is efficient, you can eliminate toxins, viruses and harmful bacteria like you should, instead of having them be absorbed into circulation and making you sick.

2- Support your immune system

The habits many people have are murder on their immune systems.

Things like junk food, soda, smoking, not getting enough sleep, stress and taking medications all destroy your gut microbiome...

...and since this is where 80 percent of your immune system resides, you may be lacking the protection of the bulk of that immune system!

But a full-spectrum, multi-strain probiotic like Super Shield can help turn that around for you.

Super Shield contains 13 strains of the world's most potent, effective beneficial bacteria found in the human digestive tract. These good guys line the walls of your intestines like an army, ready to fight off dangerous invaders.

They also compete with harmful bacteria for "parking spaces" on your gut wall, crowding them out and depriving them of nutrients.

Plus Super Shield supports sound digestion and regular BMs...which can mean less gas, bloating, and constipation too!

3- Move your butt

I know.  Exercise is a dirty word to a lot of people.  But there’s no getting around it—you just can’t replace its health benefits in any other way!

Here are just some of the ways exercise transforms your health:

  • Weight management: Regular physical activity helps to increase muscle mass and decrease body fat. 
  • Decreased heart disease risk: Physical activity strengthens heart muscles, lowers resting heart rate and blood pressure, and improves blood lipids.
  • Reduced cancer risk: Being overweight increases a person's risk of cancer, so physical activity can help reduce cancer risk by reducing weight.
  • Decreased back pain: Exercise can increase muscle strength, endurance, flexibility and posture.
  • Lower risk of type 2 diabetes: Regular physical activity can lead to decreases in blood glucose and insulin resistance.
  • Healthy bones: Physical activity encourages bone formation and slows the progression of bone loss. 
  • Enhanced sleep quality: Regular exercise is a natural stress reducer, it improves mood and encourages more restful sleep.

Remember to get your doctor’s OK (especially if you haven’t moved in quite some time) and get moving.

You CAN make a difference--it's never too late

If you are sick, have a disease, are overweight, take multiple medications or all of the above, know this:

You can make a difference and help stop disease from taking its toll on you.

It's never too late to help your body develop better health from within.

Give your body the help it needs to give YOU a life free of pain, disease and an endless sea of medications.

To your health,

Sherry Brescia

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16 comments


  • Hello Mary-Ellen! Sherry has said:

    Just like any growth, stones flourish in an acidic environment. So becoming more alkaline with Great Taste No Pain can help.
    In addition, probiotics have been shown to be helpful with stones.
    Preliminary research suggests that certain probiotic strains may help prevent one of the common types of kidney stones.
    A common kidney stone forms from CALCIUM OXALATE, which is a compound made of 2 substances (calcium and oxalate) that we all get from our diet.
    Oxalate comes from many foods, and it’s also produced during the normal metabolism of sugars and amino acids (the building blocks of protein).
    If oxalate levels in your body become too high, it can accumulate and bind with calcium to form kidney stones.
    The key here is that oxalate is not broken down by the digestive enzymes that your body makes.
    Instead the enzyme needed to properly break down oxalate is made by the good bacteria in your gut—namely by OXALOBACTER FORMIGENES.
    But if there isn’t enough O. formigenes in your gut to break down the oxalate, your kidneys have to try and filter it out. If there’s too much for the kidneys to handle and the oxalate builds up (and binds with calcium), voila—you have a kidney stone.
    Now, O. formigenes is not available in a supplement, but the same enzyme that it makes is also made by these other probiotic bacteria:
    Bifidobacterium lactis
    Bifidobacterium infantis
    Lactobacillus acidophilus
    All three of these bacteria are part of the Super Shield formula. So, we’d recommend that you consider it!

    Melanie at Holistic Blends on

  • Hi Karen! Sherry hasn’t attended any international speaking engagements as of yet, but hopes to in the future. Keep an eye out for future announcements!

    Melanie at Holistic Blends on

  • I have started hearing more & more about pre-biotics, I was wondering if Sheri could address this in one of her blogs?

    Rose Vande Brake on

  • Why did the price of super shield go up so much. Been buying it for years but it is getting too expensive

    Mike on

  • I just found out I hv a Kidney Stone. The Dr told me to drink Water w/ Lime. Is there anything I can do, besides waiting 4 it to pass?
    It’s a .5 cent. Stone

    Mary-Ellen on


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