Our national health agencies — along with the mainstream media — seem fixated on reporting alarming statistics about the flu, COVID, RSV, and whatever else qualifies as the fear headline of the week.
And yet, there’s a glaring gap in how we’re educated about true health.
I’m talking about chronic disease.
Currently, 60% of American adults live with at least one chronic disease, and nearly 40% have two or more. Even more alarming? Chronic disease accounts for 7 out of every 10 deaths in the U.S.
But do we hear about that on the nightly news?
Nope. Crickets.
My friend, it’s time to stop ignoring the elephant in the room and start asking why — in the name of heaven — being diseased has become the norm, not the exception.
One major culprit behind this epidemic is something most people barely understand:
Chronic Inflammation
Let’s break down what inflammation really is, why it’s spiraling out of control, and — most importantly — how you can take back control of your health.
The Two Types of Inflammation
Inflammation is part of your body’s innate immune response. When something threatens your well-being, your immune system springs into action to protect and repair.
But not all inflammation is created equal.
Acute Inflammation
Acute inflammation is your body’s short-term response to challenges like infections, injuries, or insect bites. It’s a sign that your internal “repair crew” — immune cells, cholesterol, and healing compounds — are doing their job.
Common signs include:
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Swelling
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Redness
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Pain
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Warmth
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Mucus production
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Temporary loss of mobility
Once healing begins, acute inflammation resolves.
Chronic Inflammation
Chronic inflammation is a completely different story.
This occurs when inflammation isn’t tied to a temporary injury or illness, but instead becomes persistent and ongoing, often driven by underlying lifestyle or environmental factors.
Symptoms may include:
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Fatigue
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Joint pain
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Weight gain or unexplained loss
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Digestive issues
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Depression or anxiety
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Poor sleep
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Frequent infections
Inflammation Can Affect the Entire Body
Unlike acute inflammation, chronic inflammation quietly impacts multiple systems over time — making it harder to detect until damage has already occurred.
It’s now recognized as a major contributor to many leading causes of death, including:
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Autoimmune diseases (rheumatoid arthritis, lupus, Crohn’s, MS)
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Heart disease
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Cancer
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COPD (chronic bronchitis and emphysema)
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Metabolic disorders (obesity, insulin resistance, Type 2 diabetes)
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Neurological conditions (Alzheimer’s, Parkinson’s)
What’s Driving Chronic Inflammation?
Chronic inflammation doesn’t appear out of thin air. Several modern-day factors are fueling this fire:
An Imbalanced Gut Microbiome
An unhealthy gut doesn’t just affect digestion — it impacts your immune system, mood, joints, and brain health.
When gut bacteria become imbalanced, the intestinal lining can become too permeable (often called leaky gut), allowing unwanted substances into the bloodstream and triggering excessive immune reactions.
An Inflammatory Diet
“You are what you eat” has never been truer.
One of the biggest offenders is excessive consumption of PUFAs (polyunsaturated fatty acids) — particularly linoleic acid (LA) found in seed oils, vegetable oils, and processed foods.
When consumed in excess, LA disrupts metabolism and gut health — two key regulators of inflammation.
Other inflammatory foods include:
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Sugar (especially high-fructose corn syrup)
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Refined carbohydrates
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MSG
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Farmed meats and fish
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Margarine
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Soda
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Gluten
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Artificial sweeteners
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Excess alcohol
Lack of Exercise
Movement is one of the most powerful anti-inflammatory tools we have.
Even 30 minutes of moderate exercise 3–4 times per week has been shown to reduce inflammation and protect against chronic disease.
Vitamin D Deficiency
Thanks to sunscreen use and indoor living, vitamin D deficiency has reached epidemic levels.
Vitamin D plays a key role in calming excessive immune responses — without it, inflammation can easily spiral.
How to Fight Back Against Inflammation
The good news? You can naturally reduce inflammation and support long-term health.
Here’s how:
1. Restore Omega-3 Levels
Omega-3 fatty acids are nature’s anti-inflammatory fats — yet most people are severely deficient.
Grain-fed livestock now provide far fewer omega-3s and far more inflammatory omega-6s than they once did.
Supplementing with a pharmaceutical-grade fish oil like VitalMega-3 helps restore balance. Each serving delivers 1,200 mg of EPA and DHA, supporting brain, heart, and joint health.
2. Optimize Vitamin D
Vitamin D supports immune regulation, bone strength, and cardiovascular health.
Optimum DK Formula with FruiteX-B provides 5,000 IU of vitamin D3, along with vitamins K1, K2, and boron — nutrients that work synergistically for optimal absorption and protection.
3. Eat an Anti-Inflammatory Diet
Focus on whole, nourishing foods:
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Fresh vegetables and leafy greens
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Fresh fruits
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Filtered water
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Healthy fats (avocado, coconut oil, real butter)
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Quality proteins (meat, poultry, fish, eggs, cheese)
4. Move Your Body
No supplement can replace movement.
You don’t need a gym membership — just walk for 30 minutes several times per week. Consistency matters more than intensity.
5. Support Your Microbiome
Stress, medications, toxins, and lack of sleep can disrupt gut balance — even with a good diet.
Super Shield Multi-Strain Probiotic Formula delivers 15 billion CFUs from 15 clinically relevant strains, supporting both the small and large intestines and helping restore healthy immune balance.
Final Thought
Chronic inflammation is not inevitable — and it doesn’t have to control your future.
Start supporting your body today, and it will thank you in ways you can’t even imagine.
To your health,
Sherry Brescia
