How to make working from home, work for YOU
Since the emergence of COVID and the resulting lockdowns and closures, more people than ever before have begun working from home. In fact, by the end of 2020, 71 percent of Americans who could do their jobs remotely were working from their homes. But COVID was not the sole reason behind this shift. Over the last few decades as technology has advanced and fewer job responsibilities have required an employee’s physical presence five days...
Men: It’s time to talk about this taboo subject
Although it is relatively common as men age, one subject that continues to be a bit taboo among most men is prostate problems. But not talking about the problems won’t make them go away and only increases a man’s risk of serious disease or even death. Here’s a sobering statistic: According to the National Cancer Institute, prostate cancer is the #1 most common cancer in males living in the US, with about 300,000 cases...
How much vitamin D do you really need?
We recently received a question about the vitamin D3 dose in our Optimum DK Formula. The reader was wondering if the 5,000 IUs of vitamin D was “too much,” especially considering that her doctors have told her not to take more than 2,000 IUs of vitamin D per day and that research from Harvard indicated the upper-level max was 4,000 IUs. That’s a great question, and I’m sure others may be wondering about...
These can either make or break your health
If you went to the doctor and reported having insomnia, chances are good you’d walk out with a prescription for sleeping pills. Or if you mentioned feeling depressed, you may get an antidepressant. If you complained about indigestion, acid reducers may be in your future. But there is a common underlying cause for all of these health issues (and many more) that NONE of the prescription drugs in the world can touch—and in...
What does your tongue say about your health?
Modern medicine uses a very pinpointed approach and typically narrows its diagnostic efforts on the “troublesome spot.” For example, if you go to the doctor reporting abdominal pain and diarrhea, you’ll likely get tests aimed at the gut, such as a lower GI series, ultrasound, colonoscopy or maybe a barium enema. On the other hand, traditional medicine (which includes acupuncture and Ayurveda) looks at the entire body as a series of parts and systems...
The truth about skin cancer and sunscreen
I’ve probably told you this before, but I’m a people watcher. Not in a strange way! Instead I observe people’s behaviors from an educational perspective, especially as they relate to health and lifestyle habits. I was at the beach recently and noticed that, with very few exceptions (including myself), everyone around me was diligently and regularly applying their sunscreen. And all I could think to myself is, “Fear is an excellent marketing tactic.”...
Recent Post
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How to make working from home, work for YOU
Aug 28, 2024 -
Men: It’s time to talk about this taboo subject
Aug 23, 2024 -
How much vitamin D do you really need?
Aug 14, 2024 -
These can either make or break your health
Aug 09, 2024 -
What does your tongue say about your health?
Aug 05, 2024 -
The truth about skin cancer and sunscreen
Jul 31, 2024
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