When it comes to digestive issues, the potential causes can run the gamut. Processed foods, enzyme insufficiency, lack of a gallbladder, microbiome imbalances, medications, leaky gut, stress, and food sensitivities are all common contributors. But there’s another often-overlooked factor—one that may be affecting your health right now without you even realizing it: oxalates. What Are Oxalates? Oxalates (also called oxalic acid) are naturally occurring compounds found in many plant foods. Like lectins, they serve...

It’s human nature to “wait it out” when something feels off—hoping a symptom will simply resolve on its own. And often, it does. But sometimes, your body is trying to get your attention. Certain symptoms—while seemingly minor—can be early warning signs of deeper imbalances or underlying health conditions that shouldn’t be ignored. Knowing what to watch for (and when to take action) can make all the difference in protecting your long-term health. Below are 10...

  It’s safe to say there are a lot of people dealing with what are commonly called “stomach problems”—bloating, belching, burping, indigestion, and sometimes even the ability to perform a full symphony with one’s flatulence. In fact, an astonishing 70 million Americans suffer from occasional or chronic digestive issues. Meanwhile, the pharmaceutical industry quietly celebrates as profits roll in from laxatives, stool softeners, acid reducers, antacids, and gas remedies. But have you ever stopped to ask...

  For some reason, February is loaded with major health-focused national recognitions. It’s both National Heart Month and National Cancer Prevention Month—addressing our number one and two causes of death. Maybe it’s because many New Year’s resolutions have fizzled by now and we all need a gentle reminder of what’s truly at stake. But February is also National Self-Check Month—and this is where you can make a profound impact on your health and possibly extend (or...

  I was once asked a question at a health freedom conference that truly stopped me in my tracks — and today, I want to share it with all of my female readers: What can a woman do to keep herself healthy? That’s a loaded question! My mind flooded with possibilities, and I had to pause and really reflect on what I believe matters most. After giving it thoughtful consideration, here’s what I came up...